Napa cabbage vs. Caper — In-Depth Nutrition Comparison
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The main differences between napa cabbage and caper
- Napa cabbage has more manganese; however, caper has more copper, iron, vitamin B2, and magnesium.
- Daily need coverage for sodium for caper is 102% higher.
- Caper has 3 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while caper has 0.078mg.
- Napa cabbage is lower in sodium.
Food types used in this article are Cabbage, napa, cooked and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +160.3% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2348mg | 102% |
| Copper | 0.096mg | 0.374mg | 31% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Iron | 0.74mg | 1.67mg | 12% |
| Vitamin B2 | 0.025mg | 0.139mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 8mg | 33mg | 6% |
| Manganese | 0.203mg | 0.078mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Protein | 1.1g | 2.36g | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.005mg | 0.018mg | 1% |
| Vitamin B3 | 0.466mg | 0.652mg | 1% |
| Vitamin B6 | 0.037mg | 0.023mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 12kcal | 23kcal | 1% |
| Vitamin A | 13µg | 7µg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Potassium | 87mg | 40mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Carbs | 2.23g | 4.89g | 1% |
| Vitamin C | 3.2mg | 4.3mg | 1% |
| Fats | 0.17g | 0.86g | 1% |
| Net carbs | 2.23g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B5 | 0.035mg | 0.027mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +4629.4% |
