Napa cabbage vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and cherries
- Napa cabbage has more folate and iron, while cherries have more vitamin A and vitamin C.
- Cherries cover your daily need for vitamin A, 20% more than napa cabbage.
- Napa cabbage contains 5 times more folate than cherries. While napa cabbage contains 43µg of folate, cherries contain only 8µg.
These are the specific foods used in this comparison Cabbage, napa, cooked and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +98.9% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 8µg | 9% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin A | 13µg | 64µg | 6% |
| Fiber | 1.6g | 6% | |
| Iron | 0.74mg | 0.32mg | 5% |
| Manganese | 0.203mg | 0.112mg | 4% |
| Fructose | 3.51g | 4% | |
| Potassium | 87mg | 173mg | 3% |
| Carbs | 2.23g | 12.18g | 3% |
| Calories | 12kcal | 50kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.035mg | 0.143mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Copper | 0.096mg | 0.104mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 10.58g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +446.2% |
| Contains more OtherOther | +129.4% |
~equal in
Protein
~1g
