Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Coriander

Napa cabbage vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between Napa cabbage and Coriander

  • Napa cabbage has less Vitamin A RAE, Vitamin C, Copper, Iron, Potassium, Vitamin B5, Vitamin B2, Manganese, Vitamin B6, and Vitamin B1.
  • Coriander covers your daily Vitamin A RAE needs 36% more than Napa cabbage.

Food varieties used in this article are Cabbage, napa, cooked and Coriander (cilantro) leaves, raw.

Infographic

Napa cabbage vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Coriander
Coriander
Contains less Sodium -76.1%
Contains more Calcium +131%
Contains more Iron +139.2%
Contains more Magnesium +225%
Contains more Phosphorus +152.6%
Contains more Potassium +498.9%
Contains more Zinc +257.1%
Contains more Copper +134.4%
Contains more Manganese +109.9%
Contains more Selenium +125%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -76.1%
Contains more Calcium +131%
Contains more Iron +139.2%
Contains more Magnesium +225%
Contains more Phosphorus +152.6%
Contains more Potassium +498.9%
Contains more Zinc +257.1%
Contains more Copper +134.4%
Contains more Manganese +109.9%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
0
:
10
Coriander
Coriander
Contains more Vitamin A +2465.8%
Contains more Vitamin C +743.8%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +139.1%
Contains more Vitamin B5 +1528.6%
Contains more Vitamin B6 +302.7%
Contains more Folate +44.2%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +2465.8%
Contains more Vitamin C +743.8%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +139.1%
Contains more Vitamin B5 +1528.6%
Contains more Vitamin B6 +302.7%
Contains more Folate +44.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Coriander
Coriander
Contains more Protein +93.6%
Contains more Fats +205.9%
Contains more Carbs +64.6%
Contains more Other +764.7%
Equal in Water - 92.21
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +93.6%
Contains more Fats +205.9%
Contains more Carbs +64.6%
Contains more Other +764.7%
Equal in Water - 92.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Coriander Opinion
Net carbs 2.23g 0.87g Napa cabbage
Protein 1.1g 2.13g Coriander
Fats 0.17g 0.52g Coriander
Carbs 2.23g 3.67g Coriander
Calories 12kcal 23kcal Coriander
Sugar 0.87g Napa cabbage
Fiber 2.8g Coriander
Calcium 29mg 67mg Coriander
Iron 0.74mg 1.77mg Coriander
Magnesium 8mg 26mg Coriander
Phosphorus 19mg 48mg Coriander
Potassium 87mg 521mg Coriander
Sodium 11mg 46mg Napa cabbage
Zinc 0.14mg 0.5mg Coriander
Copper 0.096mg 0.225mg Coriander
Manganese 0.203mg 0.426mg Coriander
Selenium 0.4µg 0.9µg Coriander
Vitamin A 263IU 6748IU Coriander
Vitamin A RAE 13µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 3.2mg 27mg Coriander
Vitamin B1 0.005mg 0.067mg Coriander
Vitamin B2 0.025mg 0.162mg Coriander
Vitamin B3 0.466mg 1.114mg Coriander
Vitamin B5 0.035mg 0.57mg Coriander
Vitamin B6 0.037mg 0.149mg Coriander
Folate 43µg 62µg Coriander
Vitamin K 310µg Coriander
Saturated Fat 0.014g Napa cabbage
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
126%
Coriander
Minerals Daily Need Coverage Score
12%
Napa cabbage
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.