Napa cabbage vs. Crackers — In-Depth Nutrition Comparison
Compare
How are napa cabbage and crackers different?
- Crackers have more iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, manganese, folate, selenium, and calcium than napa cabbage.
- Daily need coverage for iron for crackers is 41% higher.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than crackers (63).
Cabbage, napa, cooked and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +313.8% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +444.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains more ManganeseManganese | +141.9% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8220% |
| Contains more Vitamin B2Vitamin B2 | +1724% |
| Contains more Vitamin B3Vitamin B3 | +833.9% |
| Contains more Vitamin B5Vitamin B5 | +1091.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.74mg | 4.03mg | 41% |
| Fats | 0.17g | 26.43g | 40% |
| Vitamin B1 | 0.005mg | 0.416mg | 34% |
| Phosphorus | 19mg | 248mg | 33% |
| Vitamin B2 | 0.025mg | 0.456mg | 33% |
| Sodium | 11mg | 726mg | 31% |
| Calories | 12kcal | 510kcal | 25% |
| Saturated fat | 5.562g | 25% | |
| Vitamin B3 | 0.466mg | 4.352mg | 24% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Carbs | 2.23g | 61.3g | 20% |
| Monounsaturated fat | 6.553g | 16% | |
| Manganese | 0.203mg | 0.491mg | 13% |
| Folate | 43µg | 92µg | 12% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Protein | 1.1g | 6.64g | 11% |
| Fiber | 2.3g | 9% | |
| Calcium | 29mg | 120mg | 9% |
| Vitamin B5 | 0.035mg | 0.417mg | 8% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Copper | 0.096mg | 0.104mg | 1% |
| Potassium | 87mg | 118mg | 1% |
| Net carbs | 2.23g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2967.8% |
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +15447.1% |
| Contains more CarbsCarbs | +2648.9% |
| Contains more OtherOther | +1364.7% |
