Napa cabbage vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and ground beef
- Napa cabbage has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B2, and vitamin B5.
- Ground beef covers your daily vitamin B12 needs 104% more than napa cabbage.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +2155.6% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +4071.4% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains more SeleniumSelenium | +4675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +584% |
| Contains more Vitamin B3Vitamin B3 | +763.9% |
| Contains more Vitamin B5Vitamin B5 | +1362.9% |
| Contains more Vitamin B6Vitamin B6 | +740.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.14mg | 5.84mg | 52% |
| Protein | 1.1g | 23.87g | 46% |
| Selenium | 0.4µg | 19.1µg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Fats | 0.17g | 15.37g | 23% |
| Vitamin B3 | 0.466mg | 4.026mg | 22% |
| Phosphorus | 19mg | 166mg | 21% |
| Vitamin B6 | 0.037mg | 0.311mg | 21% |
| Iron | 0.74mg | 2.27mg | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Calories | 12kcal | 241kcal | 11% |
| Vitamin B2 | 0.025mg | 0.171mg | 11% |
| Vitamin B5 | 0.035mg | 0.512mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Manganese | 0.203mg | 0.009mg | 8% |
| Potassium | 87mg | 241mg | 5% |
| Vitamin B1 | 0.005mg | 0.051mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 11mg | 73mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Copper | 0.096mg | 0.079mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 13µg | 3µg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 29mg | 33mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65% |
| Contains more ProteinProtein | +2070% |
| Contains more FatsFats | +8941.2% |
| Contains more OtherOther | +1305.9% |
