Napa cabbage vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and hash browns?
- Napa cabbage is richer in folate and vitamin A, yet hash browns are richer in vitamin B6, phosphorus, vitamin B1, vitamin B3, potassium, and vitamin B5.
- Hash browns' daily need coverage for sodium is 24% higher.
- Napa cabbage has 132 times more vitamin A than hash browns. Napa cabbage has 263IU of vitamin A, while hash browns have 2IU.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than hash browns.
We used Cabbage, napa, cooked and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +28.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +308% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more Vitamin B5Vitamin B5 | +985.7% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.17g | 17.04g | 26% |
| Sodium | 11mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Calories | 12kcal | 272kcal | 13% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B6 | 0.037mg | 0.186mg | 11% |
| Phosphorus | 19mg | 98mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.005mg | 0.137mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 0.466mg | 1.838mg | 9% |
| Carbs | 2.23g | 28.88g | 9% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 87mg | 355mg | 8% |
| Folate | 43µg | 12µg | 8% |
| Vitamin B5 | 0.035mg | 0.38mg | 7% |
| Choline | 17.8mg | 3% | |
| Magnesium | 8mg | 21mg | 3% |
| Protein | 1.1g | 2.58g | 3% |
| Manganese | 0.203mg | 0.158mg | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Net carbs | 2.23g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +9923.5% |
| Contains more CarbsCarbs | +1195.1% |
| Contains more OtherOther | +1211.8% |
