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  6. Napa cabbage vs. Horseradish

Napa cabbage vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Napa cabbage and Horseradish

  • Napa cabbage has less Vitamin C, and Zinc.
  • Horseradish covers your daily Vitamin C needs 24% more than Napa cabbage.
  • Napa cabbage has less Sodium.

Food varieties used in this article are Cabbage, napa, cooked and Horseradish, prepared.

Infographic

Napa cabbage vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Horseradish
Horseradish
Contains more Iron +76.2%
Contains less Sodium -97.4%
Contains more Copper +65.5%
Contains more Manganese +61.1%
Contains more Calcium +93.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +63.2%
Contains more Potassium +182.8%
Contains more Zinc +492.9%
Contains more Selenium +600%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +76.2%
Contains less Sodium -97.4%
Contains more Copper +65.5%
Contains more Manganese +61.1%
Contains more Calcium +93.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +63.2%
Contains more Potassium +182.8%
Contains more Zinc +492.9%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Horseradish
Horseradish
Contains more Vitamin A +13050%
Contains more Vitamin B3 +20.7%
Contains more Vitamin C +678.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +97.3%
Contains more Folate +32.6%
Equal in Vitamin B2 - 0.024
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +13050%
Contains more Vitamin B3 +20.7%
Contains more Vitamin C +678.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +97.3%
Contains more Folate +32.6%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Horseradish
Horseradish
Contains more Water +13.2%
Contains more Fats +305.9%
Contains more Carbs +406.3%
Contains more Other +935.3%
Equal in Protein - 1.18
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Water +13.2%
Contains more Fats +305.9%
Contains more Carbs +406.3%
Contains more Other +935.3%
Equal in Protein - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Horseradish Opinion
Net carbs 2.23g 7.99g Horseradish
Protein 1.1g 1.18g Horseradish
Fats 0.17g 0.69g Horseradish
Carbs 2.23g 11.29g Horseradish
Calories 12kcal 48kcal Horseradish
Sugar 7.99g Napa cabbage
Fiber 3.3g Horseradish
Calcium 29mg 56mg Horseradish
Iron 0.74mg 0.42mg Napa cabbage
Magnesium 8mg 27mg Horseradish
Phosphorus 19mg 31mg Horseradish
Potassium 87mg 246mg Horseradish
Sodium 11mg 420mg Napa cabbage
Zinc 0.14mg 0.83mg Horseradish
Copper 0.096mg 0.058mg Napa cabbage
Manganese 0.203mg 0.126mg Napa cabbage
Selenium 0.4µg 2.8µg Horseradish
Vitamin A 263IU 2IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.01mg Horseradish
Vitamin C 3.2mg 24.9mg Horseradish
Vitamin B1 0.005mg 0.008mg Horseradish
Vitamin B2 0.025mg 0.024mg Napa cabbage
Vitamin B3 0.466mg 0.386mg Napa cabbage
Vitamin B5 0.035mg 0.093mg Horseradish
Vitamin B6 0.037mg 0.073mg Horseradish
Folate 43µg 57µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g Napa cabbage
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
14%
Horseradish
Minerals Daily Need Coverage Score
12%
Napa cabbage
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.