Napa cabbage vs. Horseradish — In-Depth Nutrition Comparison
Compare
A recap on differences between napa cabbage and horseradish
- Napa cabbage has more vitamin A; however, horseradish is higher in vitamin C and zinc.
- Horseradish covers your daily vitamin C needs 24% more than napa cabbage.
- Horseradish contains 132 times less vitamin A than napa cabbage. Napa cabbage contains 263IU of vitamin A, while horseradish contains 2IU.
- Napa cabbage has less sodium.
Food varieties used in this article are Cabbage, napa, cooked and Horseradish, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +65.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +61.1% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin CVitamin C | +678.1% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more FolateFolate | +32.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +305.9% |
| Contains more CarbsCarbs | +406.3% |
| Contains more OtherOther | +935.3% |
~equal in
Protein
~1.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 24.9mg | 24% |
| Sodium | 11mg | 420mg | 18% |
| Fiber | 3.3g | 13% | |
| Zinc | 0.14mg | 0.83mg | 6% |
| Magnesium | 8mg | 27mg | 5% |
| Potassium | 87mg | 246mg | 5% |
| Folate | 43µg | 57µg | 4% |
| Iron | 0.74mg | 0.42mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Copper | 0.096mg | 0.058mg | 4% |
| Manganese | 0.203mg | 0.126mg | 3% |
| Vitamin B6 | 0.037mg | 0.073mg | 3% |
| Carbs | 2.23g | 11.29g | 3% |
| Calcium | 29mg | 56mg | 3% |
| Calories | 12kcal | 48kcal | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin B3 | 0.466mg | 0.386mg | 1% |
| Vitamin B5 | 0.035mg | 0.093mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.17g | 0.69g | 1% |
| Choline | 6.5mg | 1% | |
| Protein | 1.1g | 1.18g | 0% |
| Net carbs | 2.23g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
| Vitamin B2 | 0.025mg | 0.024mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)