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  6. Napa cabbage vs. Mamey Sapote

Napa cabbage vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between napa cabbage and mamey Sapote

  • Napa cabbage has more folate; however, mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin B5, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
  • Mamey Sapote has 6 times less folate than napa cabbage. Napa cabbage has 43µg of folate, while mamey Sapote has 7µg.

Food types used in this article are Cabbage, napa, cooked and Sapote, mamey, raw.

Infographic

Napa cabbage vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +61.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +421.8%
Contains more CopperCopper +121.9%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -36.4%
~equal in Iron ~0.78mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +618.8%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +207.3%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +1845.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Mamey Sapote DV% diff.
Vitamin B6 0.037mg 0.72mg 53%
Vitamin C 3.2mg 23mg 22%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Copper 0.096mg 0.213mg 13%
Potassium 87mg 454mg 11%
Fructose 7.66g 10%
Carbs 2.23g 32.1g 10%
Folate 43µg 7µg 9%
Vitamin B2 0.025mg 0.116mg 7%
Vitamin B5 0.035mg 0.397mg 7%
Vitamin B3 0.466mg 1.432mg 6%
Calories 12kcal 124kcal 6%
Starch 6.33g 3%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Protein 1.1g 1.45g 1%
Selenium 0.4µg 1%
Vitamin B1 0.005mg 0.013mg 1%
Iron 0.74mg 0.78mg 1%
Phosphorus 19mg 26mg 1%
Calcium 29mg 18mg 1%
Magnesium 8mg 11mg 1%
Vitamin A 13µg 7µg 1%
Fats 0.17g 0.46g 0%
Net carbs 2.23g 26.7g N/A
Sugar 20.14g N/A
Zinc 0.14mg 0.19mg 0%
Sodium 11mg 7mg 0%
Manganese 0.203mg 0.204mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +48.5%
Contains more ProteinProtein +31.8%
Contains more FatsFats +170.6%
Contains more CarbsCarbs +1339.5%
Contains more OtherOther +558.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.