Napa cabbage vs. True morels — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and true morels
- Napa cabbage is richer in folate, while true morels are higher in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B2, vitamin B3, and potassium.
- True morels cover your daily iron needs 143% more than napa cabbage.
- Napa cabbage has 5 times more folate than true morels. Napa cabbage has 43µg of folate, while true morels have 9µg.
Specific food types used in this comparison are Cabbage, napa, cooked and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.6% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +1545.9% |
| Contains more CopperCopper | +551% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains more ManganeseManganese | +189.2% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1280% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 12.18mg | 143% |
| Copper | 0.096mg | 0.625mg | 59% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 19mg | 194mg | 25% |
| Manganese | 0.203mg | 0.587mg | 17% |
| Zinc | 0.14mg | 2.03mg | 17% |
| Vitamin B2 | 0.025mg | 0.205mg | 14% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 0.466mg | 2.252mg | 11% |
| Potassium | 87mg | 411mg | 10% |
| Folate | 43µg | 9µg | 9% |
| Vitamin B5 | 0.035mg | 0.44mg | 8% |
| Vitamin B6 | 0.037mg | 0.136mg | 8% |
| Vitamin B1 | 0.005mg | 0.069mg | 5% |
| Protein | 1.1g | 3.12g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Magnesium | 8mg | 19mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calcium | 29mg | 43mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 2.23g | 5.1g | 1% |
| Fats | 0.17g | 0.57g | 1% |
| Calories | 12kcal | 31kcal | 1% |
| Net carbs | 2.23g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 11mg | 21mg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +235.3% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +841.2% |
~equal in
Water
~89.61g
