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  6. Napa cabbage vs. Orange juice

Napa cabbage vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Napa cabbage and Orange juice?

  • Napa cabbage is richer in Manganese, Iron, and Copper, yet Orange juice is richer in Vitamin C, and Vitamin B1.
  • Orange juice's daily need coverage for Vitamin C is 52% higher.
  • Napa cabbage has 15 times more Manganese than Orange juice. Napa cabbage has 0.203mg of Manganese, while Orange juice has 0.014mg.

We used Cabbage, napa, cooked and Orange juice, raw types in this comparison.

Infographic

Napa cabbage vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
7
:
3
Orange juice
Orange juice
Contains more Calcium +163.6%
Contains more Iron +270%
Contains more Phosphorus +11.8%
Contains more Zinc +180%
Contains more Copper +118.2%
Contains more Manganese +1350%
Contains more Selenium +300%
Contains more Magnesium +37.5%
Contains more Potassium +129.9%
Contains less Sodium -90.9%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +163.6%
Contains more Iron +270%
Contains more Phosphorus +11.8%
Contains more Zinc +180%
Contains more Copper +118.2%
Contains more Manganese +1350%
Contains more Selenium +300%
Contains more Magnesium +37.5%
Contains more Potassium +129.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Orange juice
Orange juice
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +16.5%
Contains more Folate +43.3%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +442.9%
Equal in Vitamin B6 - 0.04
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +16.5%
Contains more Folate +43.3%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +442.9%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Orange juice
Orange juice
Contains more Protein +57.1%
Contains more Fats +17.6%
Contains more Carbs +366.4%
Contains more Other +135.3%
Equal in Water - 88.3
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +57.1%
Contains more Fats +17.6%
Contains more Carbs +366.4%
Contains more Other +135.3%
Equal in Water - 88.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Orange juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Orange juice Opinion
Net carbs 2.23g 10.2g Orange juice
Protein 1.1g 0.7g Napa cabbage
Fats 0.17g 0.2g Orange juice
Carbs 2.23g 10.4g Orange juice
Calories 12kcal 45kcal Orange juice
Sugar 8.4g Napa cabbage
Fiber 0.2g Orange juice
Calcium 29mg 11mg Napa cabbage
Iron 0.74mg 0.2mg Napa cabbage
Magnesium 8mg 11mg Orange juice
Phosphorus 19mg 17mg Napa cabbage
Potassium 87mg 200mg Orange juice
Sodium 11mg 1mg Orange juice
Zinc 0.14mg 0.05mg Napa cabbage
Copper 0.096mg 0.044mg Napa cabbage
Manganese 0.203mg 0.014mg Napa cabbage
Selenium 0.4µg 0.1µg Napa cabbage
Vitamin A 263IU 200IU Napa cabbage
Vitamin A RAE 13µg 10µg Napa cabbage
Vitamin E 0.04mg Orange juice
Vitamin C 3.2mg 50mg Orange juice
Vitamin B1 0.005mg 0.09mg Orange juice
Vitamin B2 0.025mg 0.03mg Orange juice
Vitamin B3 0.466mg 0.4mg Napa cabbage
Vitamin B5 0.035mg 0.19mg Orange juice
Vitamin B6 0.037mg 0.04mg Orange juice
Folate 43µg 30µg Napa cabbage
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Napa cabbage
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
22%
Orange juice
Minerals Daily Need Coverage Score
12%
Napa cabbage
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.