Napa cabbage vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between napa cabbage and rabbit Meat
- Napa cabbage is higher in folate; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, and copper.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
- Napa cabbage has 5 times more folate than rabbit Meat. While napa cabbage has 43µg of folate, rabbit Meat has only 8µg.
- Rabbit Meat has a lower glycemic index (0) than napa cabbage (32).
The food types used in this comparison are Cabbage, napa, cooked and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +555.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1163.2% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1273.4% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 1.1g | 33.02g | 64% |
| Iron | 0.74mg | 4.85mg | 51% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.466mg | 6.4mg | 37% |
| Phosphorus | 19mg | 240mg | 32% |
| Selenium | 0.4µg | 15.2µg | 27% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.037mg | 0.34mg | 23% |
| Zinc | 0.14mg | 2.38mg | 20% |
| Copper | 0.096mg | 0.176mg | 9% |
| Folate | 43µg | 8µg | 9% |
| Manganese | 0.203mg | 9% | |
| Potassium | 87mg | 343mg | 8% |
| Calories | 12kcal | 173kcal | 8% |
| Saturated fat | 1.05g | 5% | |
| Polyunsaturated fat | 0.68g | 5% | |
| Magnesium | 8mg | 31mg | 5% |
| Fats | 0.17g | 3.51g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.95g | 2% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 11mg | 45mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +2901.8% |
| Contains more FatsFats | +1964.7% |
| Contains more OtherOther | +1135.3% |
