Napa cabbage vs. Strudel — In-Depth Nutrition Comparison
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How are napa cabbage and strudel different?
- Strudel is higher than napa cabbage in vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
- Strudel covers your daily need for vitamin B12, 67% more than napa cabbage.
- Napa cabbage is lower in sodium.
- Strudel has a higher glycemic index (59) than napa cabbage (32).
Cabbage, napa, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +910.3% |
| Contains more IronIron | +697.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2938.5% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +1037.3% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +229.9% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +2142.2% |
| Contains more OtherOther | +2723.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.74mg | 5.9mg | 65% |
| Vitamin A | 13µg | 395µg | 42% |
| Vitamin B6 | 0.037mg | 0.53mg | 38% |
| Phosphorus | 19mg | 263mg | 35% |
| Vitamin B2 | 0.025mg | 0.45mg | 33% |
| Vitamin B1 | 0.005mg | 0.39mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 11mg | 691mg | 30% |
| Vitamin B3 | 0.466mg | 5.3mg | 30% |
| Calcium | 29mg | 293mg | 26% |
| Fats | 0.17g | 11g | 17% |
| Carbs | 2.23g | 50g | 16% |
| Calories | 12kcal | 318kcal | 15% |
| Saturated fat | 2.7g | 12% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.203mg | 9% | |
| Folate | 43µg | 74µg | 8% |
| Protein | 1.1g | 5g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 2.23g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 87mg | 71mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
62%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.