Napa cabbage vs. Strudel — In-Depth Nutrition Comparison
Compare
How are napa cabbage and strudel different?
- Strudel is higher than napa cabbage in vitamin B12, iron, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
- Strudel covers your daily need for vitamin B12, 67% more than napa cabbage.
- Napa cabbage is lower in sodium.
- Strudel has a higher glycemic index (59) than napa cabbage (32).
Cabbage, napa, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +910.3% |
| Contains more IronIron | +697.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2938.5% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +1037.3% |
| Contains more Vitamin B6Vitamin B6 | +1332.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.74mg | 5.9mg | 65% |
| Vitamin A | 13µg | 395µg | 42% |
| Vitamin B6 | 0.037mg | 0.53mg | 38% |
| Phosphorus | 19mg | 263mg | 35% |
| Vitamin B2 | 0.025mg | 0.45mg | 33% |
| Vitamin B1 | 0.005mg | 0.39mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 11mg | 691mg | 30% |
| Vitamin B3 | 0.466mg | 5.3mg | 30% |
| Calcium | 29mg | 293mg | 26% |
| Fats | 0.17g | 11g | 17% |
| Carbs | 2.23g | 50g | 16% |
| Calories | 12kcal | 318kcal | 15% |
| Saturated fat | 2.7g | 12% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.203mg | 9% | |
| Folate | 43µg | 74µg | 8% |
| Protein | 1.1g | 5g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 2.23g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 87mg | 71mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +229.9% |
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +2142.2% |
| Contains more OtherOther | +2723.5% |
