Napa cabbage vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and sweet and sour
- Napa cabbage is richer in folate, iron, and vitamin A, while sweet, and sour is higher in manganese and vitamin C.
- Sweet and sour covers your daily manganese needs 24% more than napa cabbage.
- Napa cabbage has 26 times more vitamin A than sweet and sour. Napa cabbage has 263IU of vitamin A, while sweet, and sour has 10IU.
- Napa cabbage is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -97% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +274.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin B1Vitamin B1 | +860% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +59.8% |
| Contains more CarbsCarbs | +1613.9% |
| Contains more OtherOther | +617.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.203mg | 0.761mg | 24% |
| Sodium | 11mg | 371mg | 16% |
| Carbs | 2.23g | 38.22g | 12% |
| Folate | 43µg | 8µg | 9% |
| Calories | 12kcal | 150kcal | 7% |
| Iron | 0.74mg | 0.21mg | 7% |
| Vitamin C | 3.2mg | 8.7mg | 6% |
| Vitamin B1 | 0.005mg | 0.048mg | 4% |
| Copper | 0.096mg | 0.079mg | 2% |
| Vitamin B3 | 0.466mg | 0.187mg | 2% |
| Protein | 1.1g | 0.27g | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin B5 | 0.035mg | 0.093mg | 1% |
| Vitamin B6 | 0.037mg | 0.053mg | 1% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 2.23g | 38.12g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 87mg | 99mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.