Napa cabbage vs. Tart — In-Depth Nutrition Comparison
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How are napa cabbage and tart different?
- Tart has more vitamin B2, iron, vitamin B6, vitamin B1, selenium, vitamin B3, folate, vitamin A, and phosphorus than napa cabbage.
- Daily need coverage for vitamin B2 for tart is 40% higher.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than tart (45).
Cabbage, napa, cooked and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +31.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +362.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +389.5% |
| Contains more SeleniumSelenium | +3125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +2092.3% |
| Contains more Vitamin B1Vitamin B1 | +5600% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +715.5% |
| Contains more Vitamin B6Vitamin B6 | +927% |
| Contains more FolateFolate | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.025mg | 0.549mg | 40% |
| Iron | 0.74mg | 3.42mg | 34% |
| Vitamin A | 13µg | 285µg | 30% |
| Vitamin B6 | 0.037mg | 0.38mg | 26% |
| Carbs | 2.23g | 76.8g | 25% |
| Vitamin B1 | 0.005mg | 0.285mg | 23% |
| Selenium | 0.4µg | 12.9µg | 23% |
| Vitamin B3 | 0.466mg | 3.8mg | 21% |
| Calories | 12kcal | 372kcal | 18% |
| Sodium | 11mg | 361mg | 15% |
| Folate | 43µg | 100µg | 14% |
| Phosphorus | 19mg | 93mg | 11% |
| Magnesium | 8mg | 44mg | 9% |
| Manganese | 0.203mg | 9% | |
| Fats | 0.17g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Saturated fat | 1.393g | 6% | |
| Fiber | 1.5g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 1.1g | 3.99g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.096mg | 0.073mg | 3% |
| Calcium | 29mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Potassium | 87mg | 66mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Net carbs | 2.23g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +700.1% |
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +3423.5% |
| Contains more CarbsCarbs | +3343.9% |
| Contains more OtherOther | +594.1% |
