Napa cabbage vs. Tomato soup — In-Depth Nutrition Comparison
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How are napa cabbage and tomato soup different?
- Napa cabbage is higher in folate, copper, manganese, and iron; however, tomato soup is richer in potassium.
- Daily need coverage for folate for napa cabbage is 11% higher.
- Napa cabbage contains 4 times more calcium than tomato soup. While napa cabbage contains 29mg of calcium, tomato soup contains only 8mg.
- Napa cabbage has less sodium.
Cabbage, napa, cooked and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +203% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 0µg | 11% |
| Sodium | 11mg | 186mg | 8% |
| Copper | 0.096mg | 0.029mg | 7% |
| Manganese | 0.203mg | 0.067mg | 6% |
| Potassium | 87mg | 275mg | 6% |
| Iron | 0.74mg | 0.29mg | 6% |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Carbs | 2.23g | 7.45g | 2% |
| Calcium | 29mg | 8mg | 2% |
| Fiber | 0.5g | 2% | |
| Selenium | 0.4µg | 1.5µg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B2 | 0.025mg | 0.007mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Calories | 12kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Protein | 1.1g | 0.71g | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.17g | 0.21g | 0% |
| Net carbs | 2.23g | 6.95g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin A | 13µg | 10µg | 0% |
| Vitamin B3 | 0.466mg | 0.42mg | 0% |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +535.3% |
~equal in
Water
~90.55g
