Napa cabbage vs. Tuna salad — In-Depth Nutrition Comparison
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How are napa cabbage and tuna salad different?
- Napa cabbage is richer in folate and manganese, while tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Tuna salad covers your daily need for selenium, 74% more than napa cabbage.
- Napa cabbage contains 5 times more folate than tuna salad. Napa cabbage contains 43µg of folate, while tuna salad contains 8µg.
- Napa cabbage is lower in sodium.
Cabbage, napa, cooked and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +407.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more SeleniumSelenium | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1337.8% |
| Contains more Vitamin B5Vitamin B5 | +642.9% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 41.2µg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.466mg | 6.7mg | 39% |
| Protein | 1.1g | 16.04g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 19mg | 178mg | 23% |
| Sodium | 11mg | 402mg | 17% |
| Fats | 0.17g | 9.26g | 14% |
| Calories | 12kcal | 187kcal | 9% |
| Folate | 43µg | 8µg | 9% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Manganese | 0.203mg | 0.04mg | 7% |
| Vitamin B5 | 0.035mg | 0.26mg | 5% |
| Copper | 0.096mg | 0.145mg | 5% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Iron | 0.74mg | 1mg | 3% |
| Potassium | 87mg | 178mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Carbs | 2.23g | 9.41g | 2% |
| Vitamin A | 13µg | 24µg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin C | 3.2mg | 2.2mg | 1% |
| Net carbs | 2.23g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +1358.2% |
| Contains more FatsFats | +5347.1% |
| Contains more CarbsCarbs | +322% |
| Contains more OtherOther | +1152.9% |
