Naranjilla vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between naranjilla and crateva religiosa?
- Naranjilla is higher in vitamin A, yet crateva religiosa is higher in vitamin C, fiber, iron, manganese, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Naranjilla has 6 times more vitamin A than crateva religiosa. While naranjilla has 568IU of vitamin A, crateva religiosa has only 100IU.
- The amount of sugar in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1590.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 54.1mg | 57% |
| Fiber | 1.1g | 5.3g | 17% |
| Iron | 0.35mg | 1.61mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Phosphorus | 12mg | 47mg | 5% |
| Manganese | 0.067mg | 0.182mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 5.9g | 17.6g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin A | 28µg | 5µg | 3% |
| Fructose | 1.04g | 3.8g | 3% |
| Potassium | 200mg | 304mg | 3% |
| Copper | 0.028mg | 0.057mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Protein | 0.44g | 1.5g | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Calories | 25kcal | 69kcal | 2% |
| Sodium | 4mg | 20mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 8.55g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +240.9% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +130.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +3340% |
| Contains more GlucoseGlucose | +354.5% |
| Contains more FructoseFructose | +265.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
