Naranjilla vs Crateva religiosa - In-Depth Nutrition Comparison
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What are the differences between Naranjilla and Crateva religiosa?
- Crateva religiosa is richer than Naranjilla in Vitamin C, Fiber, Iron, Manganese, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 57% more.
- The amount of Sugar in Naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-80%
Contains
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Iron
+360%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+291.7%
Contains
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Potassium
+52%
Contains
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Zinc
+210%
Contains
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Copper
+103.6%
Equal in Calcium - 8
Contains
less
Sodium
-80%
Contains
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Iron
+360%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+291.7%
Contains
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Potassium
+52%
Contains
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Zinc
+210%
Contains
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Copper
+103.6%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+468%
Contains
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Vitamin C
+1590.6%
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Vitamin A
+468%
Contains
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Vitamin C
+1590.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 12.3g |
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| Protein | 0.44g | 1.5g |
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| Fats | 0.22g | 0.1g |
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| Carbs | 5.9g | 17.6g |
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| Calories | 25kcal | 69kcal |
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| Starch | g | g | |
| Fructose | 1.04g | 3.8g |
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| Sugar | 3.74g | 8.55g |
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| Fiber | 1.1g | 5.3g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.35mg | 1.61mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 12mg | 47mg |
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| Potassium | 200mg | 304mg |
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| Sodium | 4mg | 20mg |
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| Zinc | 0.1mg | 0.31mg |
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| Copper | 0.028mg | 0.057mg |
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| Vitamin A | 568IU | 100IU |
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| Vitamin E | 0.75mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 3.2mg | 54.1mg |
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| Vitamin B1 | 0.045mg | mg |
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| Vitamin B2 | 0mg | mg |
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| Vitamin B3 | 1.45mg | mg |
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| Vitamin B5 | 0.22mg | mg |
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| Vitamin B6 | 0.107mg | mg |
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| Folate | 3µg | µg |
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| Vitamin B12 | µg | µg | |
| Vitamin K | 14.6µg | µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.014g |
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| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
16
Mineral Summary Score
7
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
9%
Carbohydrates
6%
18%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()