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Naranjilla vs. Acerola juice — In-Depth Nutrition Comparison

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Important differences between naranjilla and acerola juice

  • Naranjilla has more vitamin K, vitamin B6, and vitamin B3; however, acerola juice is richer in vitamin C and copper.
  • Acerola juice's daily need coverage for vitamin C is 1774% more.
  • Naranjilla contains 27 times more Vitamin B6 than acerola juice. Naranjilla contains 0.107mg of Vitamin B6, while acerola juice contains 0.004mg.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Acerola juice, raw.

Infographic

Naranjilla vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more PotassiumPotassium +106.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +25%
Contains more IronIron +42.9%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -25%
~equal in Magnesium ~12mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 34% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more Vitamin KVitamin K +942.9%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.205mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more CarbsCarbs +22.9%
Contains more OtherOther +95%
Contains more FatsFats +36.4%
~equal in Protein ~0.4g
~equal in Water ~94.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Acerola juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Acerola juice Opinion
Calories 25kcal 23kcal Naranjilla
Protein 0.44g 0.4g Naranjilla
Fats 0.22g 0.3g Acerola juice
Vitamin C 3.2mg 1600mg Acerola juice
Net carbs 4.8g 4.5g Naranjilla
Carbs 5.9g 4.8g Naranjilla
Magnesium 11mg 12mg Acerola juice
Calcium 8mg 10mg Acerola juice
Potassium 200mg 97mg Naranjilla
Iron 0.35mg 0.5mg Acerola juice
Sugar 3.74g 4.5g Naranjilla
Fiber 1.1g 0.3g Naranjilla
Copper 0.028mg 0.086mg Acerola juice
Zinc 0.1mg 0.1mg
Phosphorus 12mg 9mg Naranjilla
Sodium 4mg 3mg Acerola juice
Vitamin A 568IU 509IU Naranjilla
Vitamin A 28µg 25µg Naranjilla
Vitamin E 0.75mg 0.18mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0.4µg 0.1µg Naranjilla
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.06mg Acerola juice
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg 0.205mg Naranjilla
Vitamin B6 0.107mg 0.004mg Naranjilla
Vitamin K 14.6µg 1.4µg Naranjilla
Folate 3µg 14µg Acerola juice
Saturated Fat 0.068g Naranjilla
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice
Fructose 1.04g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Acerola juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
417%
Acerola juice
Minerals Daily Need Coverage Score
7%
Naranjilla
8%
Acerola juice

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.76g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.