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Naranjilla vs. Allspice — In-Depth Nutrition Comparison

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Differences between naranjilla and allspice

  • Allspice is higher than naranjilla in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, phosphorus, and vitamin B3.
  • Allspice's daily need coverage for manganese is 125% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Spices, allspice, ground.

Infographic

Naranjilla vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +8162.5%
Contains more PotassiumPotassium +422%
Contains more IronIron +1917.1%
Contains more CopperCopper +1875%
Contains more ZincZinc +910%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +4292.5%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more FolateFolate +1100%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +999.9%
Contains more ProteinProtein +1284.1%
Contains more FatsFats +3850%
Contains more CarbsCarbs +1122.4%
Contains more OtherOther +1089.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Allspice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Allspice DV% diff.
Manganese 0.067mg 2.943mg 125%
Iron 0.35mg 7.06mg 84%
Fiber 1.1g 21.6g 82%
Calcium 8mg 661mg 65%
Copper 0.028mg 0.553mg 58%
Vitamin C 3.2mg 39.2mg 40%
Magnesium 11mg 135mg 30%
Potassium 200mg 1044mg 25%
Carbs 5.9g 72.12g 22%
Polyunsaturated fat 2.36g 16%
Phosphorus 12mg 113mg 14%
Fats 0.22g 8.69g 13%
Calories 25kcal 263kcal 12%
Vitamin K 14.6µg 12%
Saturated fat 2.55g 12%
Protein 0.44g 6.09g 11%
Vitamin B3 1.45mg 2.86mg 9%
Zinc 0.1mg 1.01mg 8%
Folate 3µg 36µg 8%
Vitamin B6 0.107mg 0.21mg 8%
Vitamin E 0.75mg 5%
Vitamin B1 0.045mg 0.101mg 5%
Vitamin B2 0mg 0.063mg 5%
Selenium 0.4µg 2.7µg 4%
Vitamin B5 0.22mg 4%
Sodium 4mg 77mg 3%
Monounsaturated fat 0.66g 2%
Fructose 1.04g 1%
Net carbs 4.8g 50.52g N/A
Sugar 3.74g N/A
Vitamin A 28µg 27µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
24%
Allspice
Minerals Daily Need Coverage Score
7%
Naranjilla
132%
Allspice

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.8)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.