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  6. Naranjilla vs. American cheese

Naranjilla vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and American cheese

  • Naranjilla has more Vitamin K, and Vitamin B3, while American cheese has more Calcium, Phosphorus, Selenium, Vitamin A RAE, Zinc, and Vitamin B2.
  • American cheese covers your daily need of Calcium 104% more than Naranjilla.
  • The amount of Sodium in Naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Naranjilla vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
3
:
7
American cheese
American cheese
Contains more Potassium +51.5%
Contains less Sodium -99.8%
Contains more Manganese +63.4%
Contains more Calcium +12962.5%
Contains more Iron +80%
Contains more Magnesium +136.4%
Contains more Phosphorus +5241.7%
Contains more Zinc +2390%
Contains more Copper +64.3%
Contains more Selenium +4950%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Potassium +51.5%
Contains less Sodium -99.8%
Contains more Manganese +63.4%
Contains more Calcium +12962.5%
Contains more Iron +80%
Contains more Magnesium +136.4%
Contains more Phosphorus +5241.7%
Contains more Zinc +2390%
Contains more Copper +64.3%
Contains more Selenium +4950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
5
:
7
American cheese
American cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1807.9%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +461.5%
Contains more Vitamin A +66.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +83.2%
Contains more Folate +166.7%
Equal in Vitamin E - 0.8
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1807.9%
Contains more Vitamin B6 +98.1%
Contains more Vitamin K +461.5%
Contains more Vitamin A +66.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +83.2%
Contains more Folate +166.7%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
American cheese
American cheese
Contains more Carbs +59.5%
Contains more Water +134.9%
Contains more Protein +4020.5%
Contains more Fats +14350%
Contains more Other +1635.9%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +59.5%
Contains more Water +134.9%
Contains more Protein +4020.5%
Contains more Fats +14350%
Contains more Other +1635.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
3
:
2
American cheese
American cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla American cheese Opinion
Net carbs 4.8g 3.7g Naranjilla
Protein 0.44g 18.13g American cheese
Fats 0.22g 31.79g American cheese
Carbs 5.9g 3.7g Naranjilla
Calories 25kcal 371kcal American cheese
Fructose 1.04g 0g Naranjilla
Sugar 3.74g 2.26g American cheese
Fiber 1.1g 0g Naranjilla
Calcium 8mg 1045mg American cheese
Iron 0.35mg 0.63mg American cheese
Magnesium 11mg 26mg American cheese
Phosphorus 12mg 641mg American cheese
Potassium 200mg 132mg Naranjilla
Sodium 4mg 1671mg Naranjilla
Zinc 0.1mg 2.49mg American cheese
Copper 0.028mg 0.046mg American cheese
Manganese 0.067mg 0.041mg Naranjilla
Selenium 0.4µg 20.2µg American cheese
Vitamin A 568IU 945IU American cheese
Vitamin A RAE 28µg 250µg American cheese
Vitamin E 0.75mg 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg 0.015mg Naranjilla
Vitamin B2 0mg 0.234mg American cheese
Vitamin B3 1.45mg 0.076mg Naranjilla
Vitamin B5 0.22mg 0.403mg American cheese
Vitamin B6 0.107mg 0.054mg Naranjilla
Folate 3µg 8µg American cheese
Vitamin B12 1.5µg American cheese
Vitamin K 14.6µg 2.6µg Naranjilla
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg Naranjilla
Trans Fat 0g 1.144g Naranjilla
Saturated Fat 18.057g Naranjilla
Omega-3 - DHA 0.006g American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DPA 0.021g American cheese
Monounsaturated Fat 8.236g American cheese
Polyunsaturated fat 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
32%
American cheese
Minerals Daily Need Coverage Score
7%
Naranjilla
106%
American cheese

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1667mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 18.057g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.6)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 1.48g)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.