Naranjilla vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and American cheese
- Naranjilla has more vitamin K and vitamin B3, while American cheese has more calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- American cheese covers your daily need for calcium, 104% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +63.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +12962.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +5241.7% |
| Contains more SeleniumSelenium | +4950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1807.9% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin AVitamin A | +792.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1045mg | 104% |
| Phosphorus | 12mg | 641mg | 90% |
| Saturated fat | 18.057g | 82% | |
| Sodium | 4mg | 1671mg | 72% |
| Vitamin B12 | 1.5µg | 63% | |
| Fats | 0.22g | 31.79g | 49% |
| Selenium | 0.4µg | 20.2µg | 36% |
| Protein | 0.44g | 18.13g | 35% |
| Cholesterol | 100mg | 33% | |
| Vitamin A | 28µg | 250µg | 25% |
| Zinc | 0.1mg | 2.49mg | 22% |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0mg | 0.234mg | 18% |
| Calories | 25kcal | 371kcal | 17% |
| Vitamin K | 14.6µg | 2.6µg | 10% |
| Vitamin B3 | 1.45mg | 0.076mg | 9% |
| Polyunsaturated fat | 1.286g | 9% | |
| Choline | 36.2mg | 7% | |
| Vitamin B5 | 0.22mg | 0.403mg | 4% |
| Vitamin B6 | 0.107mg | 0.054mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.35mg | 0.63mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.045mg | 0.015mg | 3% |
| Copper | 0.028mg | 0.046mg | 2% |
| Potassium | 200mg | 132mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 5.9g | 3.7g | 1% |
| Manganese | 0.067mg | 0.041mg | 1% |
| Net carbs | 4.8g | 3.7g | N/A |
| Sugar | 3.74g | 2.26g | N/A |
| Vitamin E | 0.75mg | 0.8mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +4020.5% |
| Contains more FatsFats | +14350% |
| Contains more OtherOther | +1635.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
