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Naranjilla vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and arborio rice

  • Naranjilla has more vitamin A and potassium, while arborio rice has more folate, iron, selenium, manganese, and vitamin B1.
  • Arborio rice covers your daily need for folate, 14% more than naranjilla.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Rice, white, short-grain, enriched, cooked.

Infographic

Naranjilla vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +669.2%
Contains more IronIron +317.1%
Contains more CopperCopper +157.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +432.8%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +264.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more FolateFolate +1866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.493mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +15.8%
Contains more WaterWater +35.8%
Contains more OtherOther +105.3%
Contains more ProteinProtein +436.4%
Contains more CarbsCarbs +386.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Arborio rice
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Arborio rice DV% diff.
Iron 0.35mg 1.46mg 14%
Folate 3µg 59µg 14%
Selenium 0.4µg 7.5µg 13%
Manganese 0.067mg 0.357mg 13%
Vitamin K 14.6µg 12%
Vitamin B1 0.045mg 0.164mg 10%
Carbs 5.9g 28.73g 8%
Vitamin E 0.75mg 5%
Copper 0.028mg 0.072mg 5%
Calories 25kcal 130kcal 5%
Potassium 200mg 26mg 5%
Vitamin C 3.2mg 0mg 4%
Protein 0.44g 2.36g 4%
Fiber 1.1g 4%
Vitamin B6 0.107mg 0.059mg 4%
Vitamin B5 0.22mg 0.397mg 4%
Zinc 0.1mg 0.4mg 3%
Phosphorus 12mg 33mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B2 0mg 0.016mg 1%
Fructose 1.04g 1%
Magnesium 11mg 8mg 1%
Calcium 8mg 1mg 1%
Fats 0.22g 0.19g 0%
Net carbs 4.8g 28.73g N/A
Sugar 3.74g N/A
Sodium 4mg 0mg 0%
Vitamin B3 1.45mg 1.493mg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
12%
Arborio rice
Minerals Daily Need Coverage Score
7%
Naranjilla
20%
Arborio rice

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 69)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.