Naranjilla vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between naranjilla and artichoke?
- Naranjilla is higher in vitamin A, yet artichoke is higher in copper, fiber, folate, magnesium, iron, phosphorus, vitamin C, manganese, and vitamin B2.
- Artichoke's daily need coverage for copper is 23% more.
- Naranjilla has 44 times more vitamin A than artichoke. While naranjilla has 568 IU of vitamin A, artichoke has only 13 IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +265.7% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +282.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more FolateFolate | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.231mg | 23% |
| Fiber | 1.1g | 5.4g | 17% |
| Folate | 3µg | 68µg | 16% |
| Magnesium | 11mg | 60mg | 12% |
| Iron | 0.35mg | 1.28mg | 12% |
| Phosphorus | 12mg | 90mg | 11% |
| Vitamin C | 3.2mg | 11.7mg | 9% |
| Manganese | 0.067mg | 0.256mg | 8% |
| Protein | 0.44g | 3.27g | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 200mg | 370mg | 5% |
| Vitamin B2 | 0mg | 0.066mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Sodium | 4mg | 94mg | 4% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B3 | 1.45mg | 1.046mg | 3% |
| Carbs | 5.9g | 10.51g | 2% |
| Vitamin B1 | 0.045mg | 0.072mg | 2% |
| Vitamin B5 | 0.22mg | 0.338mg | 2% |
| Calories | 25kcal | 47kcal | 1% |
| Vitamin B6 | 0.107mg | 0.116mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 4.8g | 5.11g | N/A |
| Sugar | 3.74g | 0.99g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin K | 14.6µg | 14.8µg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +643.2% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +189.7% |
~equal in
Water
~84.94g
