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  6. Naranjilla vs. Bamboo shoot

Naranjilla vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Bamboo shoot?

  • Naranjilla is richer in Vitamin K, and Vitamin B3, yet Bamboo shoot is richer in Copper, Vitamin B6, Potassium, Zinc, Vitamin B1, Manganese, Phosphorus, and Vitamin B2.
  • Bamboo shoot's daily need coverage for Copper is 18% higher.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Bamboo shoots, raw types in this comparison.

Infographic

Naranjilla vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
1
:
8
Bamboo shoot
Bamboo shoot
Contains more Magnesium +266.7%
Contains more Calcium +62.5%
Contains more Iron +42.9%
Contains more Phosphorus +391.7%
Contains more Potassium +166.5%
Contains more Zinc +1000%
Contains more Copper +578.6%
Contains more Manganese +291%
Contains more Selenium +100%
Equal in Sodium - 4
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +266.7%
Contains more Calcium +62.5%
Contains more Iron +42.9%
Contains more Phosphorus +391.7%
Contains more Potassium +166.5%
Contains more Zinc +1000%
Contains more Copper +578.6%
Contains more Manganese +291%
Contains more Selenium +100%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
4
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +2740%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +25%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +124.3%
Contains more Folate +133.3%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +2740%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +36.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +25%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +124.3%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Carbs +13.5%
Contains more Protein +490.9%
Contains more Fats +36.4%
Contains more Other +130.8%
Equal in Water - 91
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +13.5%
Contains more Protein +490.9%
Contains more Fats +36.4%
Contains more Other +130.8%
Equal in Water - 91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Bamboo shoot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Bamboo shoot Opinion
Net carbs 4.8g 3g Naranjilla
Protein 0.44g 2.6g Bamboo shoot
Fats 0.22g 0.3g Bamboo shoot
Carbs 5.9g 5.2g Naranjilla
Calories 25kcal 27kcal Bamboo shoot
Fructose 1.04g Naranjilla
Sugar 3.74g 3g Bamboo shoot
Fiber 1.1g 2.2g Bamboo shoot
Calcium 8mg 13mg Bamboo shoot
Iron 0.35mg 0.5mg Bamboo shoot
Magnesium 11mg 3mg Naranjilla
Phosphorus 12mg 59mg Bamboo shoot
Potassium 200mg 533mg Bamboo shoot
Sodium 4mg 4mg
Zinc 0.1mg 1.1mg Bamboo shoot
Copper 0.028mg 0.19mg Bamboo shoot
Manganese 0.067mg 0.262mg Bamboo shoot
Selenium 0.4µg 0.8µg Bamboo shoot
Vitamin A 568IU 20IU Naranjilla
Vitamin A RAE 28µg 1µg Naranjilla
Vitamin E 0.75mg 1mg Bamboo shoot
Vitamin C 3.2mg 4mg Bamboo shoot
Vitamin B1 0.045mg 0.15mg Bamboo shoot
Vitamin B2 0mg 0.07mg Bamboo shoot
Vitamin B3 1.45mg 0.6mg Naranjilla
Vitamin B5 0.22mg 0.161mg Naranjilla
Vitamin B6 0.107mg 0.24mg Bamboo shoot
Folate 3µg 7µg Bamboo shoot
Vitamin K 14.6µg 0µg Naranjilla
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Naranjilla
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
14%
Bamboo shoot
Minerals Daily Need Coverage Score
7%
Naranjilla
23%
Bamboo shoot

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.74g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.8)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.