Naranjilla vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between naranjilla and beef Stroganoff
- Naranjilla is richer in vitamin B3, while beef Stroganoff is higher in vitamin K, folate, selenium, zinc, copper, vitamin B2, iron, and phosphorus.
- Beef Stroganoff covers your daily vitamin K needs 74% more than naranjilla.
- Naranjilla has 15 times more vitamin B3 than beef Stroganoff. Naranjilla has 1.45mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +604.1% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 102.8µg | 74% |
| Sodium | 4mg | 435mg | 19% |
| Folate | 3µg | 67µg | 16% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 0.1mg | 1.1mg | 9% |
| Protein | 0.44g | 5.1g | 9% |
| Vitamin B3 | 1.45mg | 0.1mg | 8% |
| Copper | 0.028mg | 0.1mg | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Fats | 0.22g | 4.6g | 7% |
| Cholesterol | 21mg | 7% | |
| Iron | 0.35mg | 0.88mg | 7% |
| Vitamin A | 28µg | 84µg | 6% |
| Phosphorus | 12mg | 50mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Calories | 25kcal | 98kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.067mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin E | 0.75mg | 0.41mg | 2% |
| Fiber | 1.1g | 0.6g | 2% |
| Potassium | 200mg | 140mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Calcium | 8mg | 20mg | 1% |
| Carbs | 5.9g | 9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 8.4g | N/A |
| Sugar | 3.74g | 1.68g | N/A |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +1059.1% |
| Contains more FatsFats | +1990.9% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +259% |
