Naranjilla vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between naranjilla and burrito
- Naranjilla is richer in vitamin A, while burrito is higher in iron, vitamin B2, vitamin B1, selenium, copper, manganese, vitamin B5, and folate.
- Burrito covers your daily iron needs 22% more than naranjilla.
- Naranjilla has 4 times more vitamin A than burrito. Naranjilla has 568 IU of vitamin A, while burrito has 153 IU.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +494.3% |
| Contains more CopperCopper | +521.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +497% |
| Contains more SeleniumSelenium | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 2.08mg | 22% |
| Vitamin B2 | 0mg | 0.28mg | 22% |
| Vitamin B12 | 0.5µg | 21% | |
| Sodium | 4mg | 454mg | 20% |
| Vitamin B1 | 0.045mg | 0.29mg | 20% |
| Selenium | 0.4µg | 10.1µg | 18% |
| Copper | 0.028mg | 0.174mg | 16% |
| Manganese | 0.067mg | 0.4mg | 14% |
| Vitamin B5 | 0.22mg | 0.92mg | 14% |
| Saturated fat | 3.174g | 14% | |
| Protein | 0.44g | 6.48g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Calories | 25kcal | 206kcal | 9% |
| Fats | 0.22g | 6.22g | 9% |
| Carbs | 5.9g | 32.92g | 9% |
| Folate | 3µg | 40µg | 9% |
| Magnesium | 11mg | 40mg | 7% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Phosphorus | 12mg | 45mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calcium | 8mg | 52mg | 4% |
| Fiber | 1.1g | 4% | |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Potassium | 200mg | 301mg | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B3 | 1.45mg | 1.87mg | 3% |
| Vitamin B6 | 0.107mg | 0.14mg | 3% |
| Cholesterol | 2mg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 32.92g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +77.1% |
| Contains more ProteinProtein | +1372.7% |
| Contains more FatsFats | +2727.3% |
| Contains more CarbsCarbs | +458% |
| Contains more OtherOther | +374.4% |
