Naranjilla vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and butter
- Naranjilla has more vitamin B3, vitamin B6, vitamin K, and potassium; however, butter is higher in vitamin A and vitamin E.
- Butter covers your daily vitamin A needs 39% more than naranjilla.
- Butter has less sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +1575% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +3352.4% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more Vitamin KVitamin K | +108.6% |
| Contains more Vitamin AVitamin A | +2342.9% |
| Contains more Vitamin EVitamin E | +209.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.22g | 81.11g | 124% |
| Vitamin A | 28µg | 684µg | 73% |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 25kcal | 717kcal | 35% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 0.75mg | 2.32mg | 10% |
| Vitamin B3 | 1.45mg | 0.042mg | 9% |
| Vitamin B6 | 0.107mg | 0.003mg | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 14.6µg | 7µg | 6% |
| Potassium | 200mg | 24mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.35mg | 0.02mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 18.8mg | 3% | |
| Vitamin B1 | 0.045mg | 0.005mg | 3% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Manganese | 0.067mg | 0.004mg | 3% |
| Calcium | 8mg | 24mg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B5 | 0.22mg | 0.11mg | 2% |
| Carbs | 5.9g | 0.06g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.85g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Copper | 0.028mg | 0.016mg | 1% |
| Net carbs | 4.8g | 0.06g | N/A |
| Sugar | 3.74g | 0.06g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more CarbsCarbs | +9733.3% |
| Contains more WaterWater | +418.7% |
| Contains more OtherOther | +875% |
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +36768.2% |
