Naranjilla vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between naranjilla and camembert?
- Naranjilla is higher in vitamin K, yet camembert is higher in phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, folate, and vitamin B6.
- Camembert's daily need coverage for phosphorus is 48% more.
- Naranjilla has 7 times more vitamin K than camembert. While naranjilla has 14.6µg of vitamin K, camembert has only 2µg.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +76.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +4750% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +2791.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin KVitamin K | +630% |
| Contains more Vitamin AVitamin A | +760.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 12mg | 347mg | 48% |
| Protein | 0.44g | 19.8g | 39% |
| Calcium | 8mg | 388mg | 38% |
| Vitamin B2 | 0mg | 0.488mg | 38% |
| Fats | 0.22g | 24.26g | 37% |
| Sodium | 4mg | 842mg | 36% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin A | 28µg | 241µg | 24% |
| Vitamin B5 | 0.22mg | 1.364mg | 23% |
| Zinc | 0.1mg | 2.38mg | 21% |
| Monounsaturated fat | 7.023g | 18% | |
| Folate | 3µg | 62µg | 15% |
| Calories | 25kcal | 300kcal | 14% |
| Vitamin K | 14.6µg | 2µg | 11% |
| Vitamin B6 | 0.107mg | 0.227mg | 9% |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B3 | 1.45mg | 0.63mg | 5% |
| Vitamin E | 0.75mg | 0.21mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Carbs | 5.9g | 0.46g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Copper | 0.028mg | 0.021mg | 1% |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Manganese | 0.067mg | 0.038mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 0.46g | N/A |
| Potassium | 200mg | 187mg | 0% |
| Iron | 0.35mg | 0.33mg | 0% |
| Sugar | 3.74g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +1182.6% |
| Contains more WaterWater | +79.6% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +10927.3% |
| Contains more OtherOther | +843.6% |
