Naranjilla vs. Caramel — In-Depth Nutrition Comparison
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The main differences between naranjilla and caramel
- Naranjilla has more vitamin K, vitamin A, and vitamin B3; however, caramel has more vitamin B2, phosphorus, calcium, and vitamin B5.
- Daily need coverage for vitamin B2 for caramel is 20% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +1625% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B3Vitamin B3 | +879.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +711.1% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 77g | 24% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0mg | 0.256mg | 20% |
| Calories | 25kcal | 382kcal | 18% |
| Phosphorus | 12mg | 114mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 8mg | 138mg | 13% |
| Fats | 0.22g | 8.1g | 12% |
| Saturated fat | 2.476g | 11% | |
| Vitamin K | 14.6µg | 1.8µg | 11% |
| Sodium | 4mg | 245mg | 10% |
| Vitamin B5 | 0.22mg | 0.62mg | 8% |
| Vitamin B3 | 1.45mg | 0.148mg | 8% |
| Protein | 0.44g | 4.6g | 8% |
| Vitamin B1 | 0.045mg | 0.103mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Iron | 0.35mg | 0.14mg | 3% |
| Cholesterol | 7mg | 2% | |
| Vitamin A | 28µg | 12µg | 2% |
| Vitamin E | 0.75mg | 0.46mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Copper | 0.028mg | 0.018mg | 1% |
| Choline | 8mg | 1% | |
| Fructose | 1.04g | 1% | |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 4.8g | 77g | N/A |
| Potassium | 200mg | 214mg | 0% |
| Sugar | 3.74g | 65.5g | N/A |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +994.7% |
| Contains more ProteinProtein | +945.5% |
| Contains more FatsFats | +3581.8% |
| Contains more CarbsCarbs | +1205.1% |
| Contains more OtherOther | +361.5% |
