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  6. Naranjilla vs. Carrot

Naranjilla vs. Carrot — In-Depth Nutrition Comparison

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The main differences between Naranjilla and Carrot

  • Naranjilla contains less Vitamin A RAE, and Fiber than Carrot.
  • Daily need coverage for Vitamin A RAE from Carrot is 90% higher.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Carrots, raw.

Infographic

Naranjilla vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
3
:
7
Carrot
Carrot
Contains more Iron +16.7%
Contains less Sodium -94.2%
Contains more Selenium +300%
Contains more Calcium +312.5%
Contains more Phosphorus +191.7%
Contains more Potassium +60%
Contains more Zinc +140%
Contains more Copper +60.7%
Contains more Manganese +113.4%
Equal in Magnesium - 12
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +16.7%
Contains less Sodium -94.2%
Contains more Selenium +300%
Contains more Calcium +312.5%
Contains more Phosphorus +191.7%
Contains more Potassium +60%
Contains more Zinc +140%
Contains more Copper +60.7%
Contains more Manganese +113.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
3
:
9
Carrot
Carrot
Contains more Vitamin E +13.6%
Contains more Vitamin B3 +47.5%
Contains more Vitamin K +10.6%
Contains more Vitamin A +2841.2%
Contains more Vitamin C +84.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +29%
Contains more Folate +533.3%
Equal in Vitamin K - 13.2
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +13.6%
Contains more Vitamin B3 +47.5%
Contains more Vitamin K +10.6%
Contains more Vitamin A +2841.2%
Contains more Vitamin C +84.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +29%
Contains more Folate +533.3%
Equal in Vitamin K - 13.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
1
:
4
Carrot
Carrot
Contains more Protein +111.4%
Contains more Carbs +62.4%
Contains more Other +146.2%
Equal in Fats - 0.24
Equal in Water - 88.29
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +111.4%
Contains more Carbs +62.4%
Contains more Other +146.2%
Equal in Fats - 0.24
Equal in Water - 88.29

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
2
Carrot
Carrot
Contains more Glucose +67.8%
Contains more Fructose +89.1%
Contains more Starch +∞%
Contains more Sucrose +108.7%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +67.8%
Contains more Fructose +89.1%
Contains more Starch +∞%
Contains more Sucrose +108.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Carrot Opinion
Net carbs 4.8g 6.78g Carrot
Protein 0.44g 0.93g Carrot
Fats 0.22g 0.24g Carrot
Carbs 5.9g 9.58g Carrot
Calories 25kcal 41kcal Carrot
Starch 1.43g Carrot
Fructose 1.04g 0.55g Naranjilla
Sugar 3.74g 4.74g Naranjilla
Fiber 1.1g 2.8g Carrot
Calcium 8mg 33mg Carrot
Iron 0.35mg 0.3mg Naranjilla
Magnesium 11mg 12mg Carrot
Phosphorus 12mg 35mg Carrot
Potassium 200mg 320mg Carrot
Sodium 4mg 69mg Naranjilla
Zinc 0.1mg 0.24mg Carrot
Copper 0.028mg 0.045mg Carrot
Manganese 0.067mg 0.143mg Carrot
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 16706IU Carrot
Vitamin A RAE 28µg 835µg Carrot
Vitamin E 0.75mg 0.66mg Naranjilla
Vitamin C 3.2mg 5.9mg Carrot
Vitamin B1 0.045mg 0.066mg Carrot
Vitamin B2 0mg 0.058mg Carrot
Vitamin B3 1.45mg 0.983mg Naranjilla
Vitamin B5 0.22mg 0.273mg Carrot
Vitamin B6 0.107mg 0.138mg Carrot
Folate 3µg 19µg Carrot
Vitamin K 14.6µg 13.2µg Naranjilla
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Naranjilla
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
98%
Carrot
Minerals Daily Need Coverage Score
7%
Naranjilla
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 39)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.