Naranjilla vs. Chayote — In-Depth Nutrition Comparison
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How are naranjilla and chayote different?
- Naranjilla is higher in vitamin A, vitamin K, and vitamin B3; however, chayote is richer in folate, copper, zinc, and manganese.
- Daily need coverage for folate for chayote is 23% higher.
Naranjilla (lulo) pulp, frozen, unsweetened and Chayote, fruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +339.3% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin KVitamin K | +256.1% |
| Contains more Vitamin CVitamin C | +140.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +86.4% |
~equal in
Water
~94.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 3µg | 93µg | 23% |
| Copper | 0.028mg | 0.123mg | 11% |
| Vitamin K | 14.6µg | 4.1µg | 9% |
| Zinc | 0.1mg | 0.74mg | 6% |
| Vitamin B3 | 1.45mg | 0.47mg | 6% |
| Manganese | 0.067mg | 0.189mg | 5% |
| Vitamin C | 3.2mg | 7.7mg | 5% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Vitamin B2 | 0mg | 0.029mg | 2% |
| Vitamin B6 | 0.107mg | 0.076mg | 2% |
| Choline | 9.2mg | 2% | |
| Potassium | 200mg | 125mg | 2% |
| Vitamin B5 | 0.22mg | 0.249mg | 1% |
| Protein | 0.44g | 0.82g | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 18mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Calories | 25kcal | 19kcal | 0% |
| Fats | 0.22g | 0.13g | 0% |
| Carbs | 5.9g | 4.51g | 0% |
| Net carbs | 4.8g | 2.81g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 1.66g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.028g)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.