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  6. Naranjilla vs. Cream cheese

Naranjilla vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Cream cheese?

  • Naranjilla is higher in Vitamin K, and Vitamin B3, yet Cream cheese is higher in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Calcium, and Vitamin B5.
  • Cream cheese's daily need coverage for Vitamin A RAE is 31% more.
  • The amount of Sodium in Naranjilla is lower.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, cream types in this article.

Infographic

Naranjilla vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
6
:
4
Cream cheese
Cream cheese
Contains more Iron +218.2%
Contains more Magnesium +22.2%
Contains more Potassium +51.5%
Contains less Sodium -98.7%
Contains more Copper +55.6%
Contains more Manganese +509.1%
Contains more Calcium +1112.5%
Contains more Phosphorus +791.7%
Contains more Zinc +400%
Contains more Selenium +2050%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +218.2%
Contains more Magnesium +22.2%
Contains more Potassium +51.5%
Contains less Sodium -98.7%
Contains more Copper +55.6%
Contains more Manganese +509.1%
Contains more Calcium +1112.5%
Contains more Phosphorus +791.7%
Contains more Zinc +400%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
5
:
7
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B6 +91.1%
Contains more Vitamin K +595.2%
Contains more Vitamin A +95.6%
Contains more Vitamin E +14.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +135%
Contains more Folate +200%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B3 +1493.4%
Contains more Vitamin B6 +91.1%
Contains more Vitamin K +595.2%
Contains more Vitamin A +95.6%
Contains more Vitamin E +14.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +135%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Cream cheese
Cream cheese
Contains more Water +76.8%
Contains more Protein +1297.7%
Contains more Fats +15554.5%
Contains more Other +225.6%
Equal in Carbs - 5.52
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Water +76.8%
Contains more Protein +1297.7%
Contains more Fats +15554.5%
Contains more Other +225.6%
Equal in Carbs - 5.52

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Naranjilla
Naranjilla
3
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cream cheese Opinion
Net carbs 4.8g 5.52g Cream cheese
Protein 0.44g 6.15g Cream cheese
Fats 0.22g 34.44g Cream cheese
Carbs 5.9g 5.52g Naranjilla
Calories 25kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 1.04g 0g Naranjilla
Sugar 3.74g 3.76g Naranjilla
Fiber 1.1g 0g Naranjilla
Calcium 8mg 97mg Cream cheese
Iron 0.35mg 0.11mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 107mg Cream cheese
Potassium 200mg 132mg Naranjilla
Sodium 4mg 314mg Naranjilla
Zinc 0.1mg 0.5mg Cream cheese
Copper 0.028mg 0.018mg Naranjilla
Manganese 0.067mg 0.011mg Naranjilla
Selenium 0.4µg 8.6µg Cream cheese
Vitamin A 568IU 1111IU Cream cheese
Vitamin A RAE 28µg 308µg Cream cheese
Vitamin E 0.75mg 0.86mg Cream cheese
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg 0.023mg Naranjilla
Vitamin B2 0mg 0.23mg Cream cheese
Vitamin B3 1.45mg 0.091mg Naranjilla
Vitamin B5 0.22mg 0.517mg Cream cheese
Vitamin B6 0.107mg 0.056mg Naranjilla
Folate 3µg 9µg Cream cheese
Vitamin B12 0.22µg Cream cheese
Vitamin K 14.6µg 2.1µg Naranjilla
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg Naranjilla
Saturated Fat 20.213g Naranjilla
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
19%
Cream cheese
Minerals Daily Need Coverage Score
7%
Naranjilla
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 20.213g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.