Naranjilla vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between naranjilla and port Salut
- Naranjilla has more vitamin K and vitamin B3; however, port Salut has more calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Daily need coverage for calcium for port Salut is 64% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +8025% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +2316.7% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 8mg | 650mg | 64% |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 12mg | 360mg | 50% |
| Protein | 0.44g | 23.78g | 47% |
| Fats | 0.22g | 28.2g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 28µg | 315µg | 32% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Zinc | 0.1mg | 2.6mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 4mg | 534mg | 23% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Calories | 25kcal | 352kcal | 16% |
| Vitamin K | 14.6µg | 2.4µg | 10% |
| Vitamin B3 | 1.45mg | 0.06mg | 9% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 3µg | 18µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.107mg | 0.053mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.75mg | 0.24mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B1 | 0.045mg | 0.014mg | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 200mg | 136mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Carbs | 5.9g | 0.57g | 2% |
| Copper | 0.028mg | 0.022mg | 1% |
| Iron | 0.35mg | 0.43mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 0.57g | N/A |
| Sugar | 3.74g | 0.57g | N/A |
| Vitamin B5 | 0.22mg | 0.21mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +935.1% |
| Contains more WaterWater | +104.7% |
| Contains more ProteinProtein | +5304.5% |
| Contains more FatsFats | +12718.2% |
| Contains more OtherOther | +412.8% |
