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Naranjilla vs Cherry - In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Cherry

  • Naranjilla has more Vitamin K, and Vitamin B3, while Cherry has more Copper, and Vitamin C.
  • Naranjilla contains 11 times more Vitamin E than Cherry. While Naranjilla contains 0.75mg of Vitamin E , Cherry contains only 0.07mg.
  • The amount of Sugar in Naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cherries, sour, red, raw.

Infographic

Naranjilla vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Equal in Iron - 0.32
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Magnesium +22.2%
Contains more Potassium +15.6%
Contains more Calcium +100%
Contains more Phosphorus +25%
Contains less Sodium -25%
Contains more Copper +271.4%
Equal in Iron - 0.32
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cherry
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +971.4%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin K +595.2%
Contains more Vitamin A +125.9%
Contains more Vitamin C +212.5%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherry Opinion
Net carbs 4.8g 10.58g Cherry
Protein 0.44g 1g Cherry
Fats 0.22g 0.3g Cherry
Carbs 5.9g 12.18g Cherry
Calories 25kcal 50kcal Cherry
Starch g g
Fructose 1.04g 3.51g Cherry
Sugar 3.74g 8.49g Naranjilla
Fiber 1.1g 1.6g Cherry
Calcium 8mg 16mg Cherry
Iron 0.35mg 0.32mg Naranjilla
Magnesium 11mg 9mg Naranjilla
Phosphorus 12mg 15mg Cherry
Potassium 200mg 173mg Naranjilla
Sodium 4mg 3mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.104mg Cherry
Vitamin A 568IU 1283IU Cherry
Vitamin E 0.75mg 0.07mg Naranjilla
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 3.2mg 10mg Cherry
Vitamin B1 0.045mg 0.03mg Naranjilla
Vitamin B2 0mg 0.04mg Cherry
Vitamin B3 1.45mg 0.4mg Naranjilla
Vitamin B5 0.22mg 0.143mg Naranjilla
Vitamin B6 0.107mg 0.044mg Naranjilla
Folate 3µg 8µg Cherry
Vitamin B12 µg 0µg Cherry
Vitamin K 14.6µg 2.1µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.068g Naranjilla
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
14
Cherry
Mineral Summary Score
7
Naranjilla
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
6%
Cherry
Carbohydrates
6%
Naranjilla
12%
Cherry
Fats
1%
Naranjilla
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.75g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.