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Naranjilla vs. Cherry pie — In-Depth Nutrition Comparison

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How are naranjilla and cherry pie different?

  • Naranjilla is higher in vitamin B6; however, cherry pie is richer in iron, selenium, vitamin B2, vitamin B1, folate, manganese, and copper.
  • Daily need coverage for iron for cherry pie is 19% higher.
  • Naranjilla contains 3 times more vitamin B6 than cherry pie. While naranjilla contains 0.107mg of vitamin B6, cherry pie contains only 0.034mg.
  • Naranjilla has less sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Naranjilla vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +25%
Contains more IronIron +428.6%
Contains more CopperCopper +175%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +198.5%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~29µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +103.2%
Contains more ProteinProtein +536.4%
Contains more FatsFats +5445.5%
Contains more CarbsCarbs +552.5%
Contains more OtherOther +79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cherry pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherry pie DV% diff.
Polyunsaturated fat 3.247g 22%
Iron 0.35mg 1.85mg 19%
Fats 0.22g 12.2g 18%
Saturated fat 2.985g 14%
Selenium 0.4µg 7.8µg 13%
Monounsaturated fat 5.314g 13%
Calories 25kcal 270kcal 12%
Vitamin K 14.6µg 12%
Carbs 5.9g 38.5g 11%
Vitamin B2 0mg 0.125mg 10%
Vitamin B1 0.045mg 0.148mg 9%
Sodium 4mg 191mg 8%
Folate 3µg 27µg 6%
Manganese 0.067mg 0.2mg 6%
Vitamin B6 0.107mg 0.034mg 6%
Vitamin E 0.75mg 5%
Copper 0.028mg 0.077mg 5%
Protein 0.44g 2.8g 5%
Fiber 1.1g 4%
Potassium 200mg 77mg 4%
Phosphorus 12mg 30mg 3%
Vitamin B5 0.22mg 0.123mg 2%
Vitamin C 3.2mg 1mg 2%
Fructose 1.04g 1%
Vitamin B3 1.45mg 1.276mg 1%
Zinc 0.1mg 0.2mg 1%
Net carbs 4.8g 38.5g N/A
Magnesium 11mg 9mg 0%
Calcium 8mg 10mg 0%
Sugar 3.74g N/A
Vitamin A 28µg 29µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
11%
Cherry pie
Minerals Daily Need Coverage Score
7%
Naranjilla
22%
Cherry pie

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.