Naranjilla vs. Cherry pie — In-Depth Nutrition Comparison
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How are naranjilla and cherry pie different?
- Naranjilla is higher in vitamin B6; however, cherry pie is richer in iron, selenium, vitamin B2, vitamin B1, folate, manganese, and copper.
- Daily need coverage for iron for cherry pie is 19% higher.
- Naranjilla contains 3 times more vitamin B6 than cherry pie. While naranjilla contains 0.107mg of vitamin B6, cherry pie contains only 0.034mg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +159.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 0.35mg | 1.85mg | 19% |
| Fats | 0.22g | 12.2g | 18% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 0.4µg | 7.8µg | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 25kcal | 270kcal | 12% |
| Vitamin K | 14.6µg | 12% | |
| Carbs | 5.9g | 38.5g | 11% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Vitamin B1 | 0.045mg | 0.148mg | 9% |
| Sodium | 4mg | 191mg | 8% |
| Folate | 3µg | 27µg | 6% |
| Manganese | 0.067mg | 0.2mg | 6% |
| Vitamin B6 | 0.107mg | 0.034mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.028mg | 0.077mg | 5% |
| Protein | 0.44g | 2.8g | 5% |
| Fiber | 1.1g | 4% | |
| Potassium | 200mg | 77mg | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin B5 | 0.22mg | 0.123mg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.45mg | 1.276mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Net carbs | 4.8g | 38.5g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin A | 28µg | 29µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +103.2% |
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +5445.5% |
| Contains more CarbsCarbs | +552.5% |
| Contains more OtherOther | +79.5% |
