Naranjilla vs. Chicken meat — In-Depth Nutrition Comparison
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How are naranjilla and chicken meat different?
- Naranjilla is higher in vitamin K and vitamin A; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, zinc, vitamin B5, vitamin B2, and iron.
- Daily need coverage for vitamin B3 for chicken meat is 44% higher.
- Naranjilla contains 6 times more vitamin K than chicken meat. While naranjilla contains 14.6µg of vitamin K, chicken meat contains only 2.4µg.
Naranjilla (lulo) pulp, frozen, unsweetened and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +235% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +1840% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +485.3% |
| Contains more Vitamin B5Vitamin B5 | +368.2% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.44g | 27.3g | 54% |
| Vitamin B3 | 1.45mg | 8.487mg | 44% |
| Selenium | 0.4µg | 23.9µg | 43% |
| Cholesterol | 88mg | 29% | |
| Phosphorus | 12mg | 182mg | 24% |
| Vitamin B6 | 0.107mg | 0.4mg | 23% |
| Fats | 0.22g | 13.6g | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 0.1mg | 1.94mg | 17% |
| Saturated fat | 3.79g | 17% | |
| Vitamin B5 | 0.22mg | 1.03mg | 16% |
| Vitamin B2 | 0mg | 0.168mg | 13% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 25kcal | 239kcal | 11% |
| Iron | 0.35mg | 1.26mg | 11% |
| Vitamin K | 14.6µg | 2.4µg | 10% |
| Copper | 0.028mg | 0.066mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.75mg | 0.27mg | 3% |
| Sodium | 4mg | 82mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 5.9g | 0g | 2% |
| Manganese | 0.067mg | 0.02mg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Vitamin A | 28µg | 48µg | 2% |
| Potassium | 200mg | 223mg | 1% |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 5µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.5% |
| Contains more OtherOther | +-211.4% |
| Contains more ProteinProtein | +6104.5% |
| Contains more FatsFats | +6081.8% |
