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Naranjilla vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and chinese cuisine

  • The amount of vitamin K, vitamin A, zinc, selenium, folate, iron, vitamin C, and phosphorus in chinese cuisine is higher than in naranjilla.
  • Chinese cuisine covers your daily need for vitamin K, 31% more than naranjilla.
  • The amount of sodium in naranjilla is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Restaurant, Chinese, beef and vegetables.

Infographic

Naranjilla vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +175%
Contains more IronIron +217.1%
Contains more CopperCopper +75%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +1575%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin KVitamin K +251.4%
Contains more FolateFolate +1400%
~equal in Vitamin E ~0.82mg
~equal in Vitamin B3 ~1.32mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +1509.1%
Contains more FatsFats +2309.1%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +287.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +47%
Contains more GlucoseGlucose +43.5%
Contains more FructoseFructose +89.1%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Chinese cuisine DV% diff.
Vitamin K 14.6µg 51.3µg 31%
Vitamin B12 0.48µg 20%
Sodium 4mg 409mg 18%
Polyunsaturated fat 2.13g 14%
Zinc 0.1mg 1.5mg 13%
Protein 0.44g 7.08g 13%
Selenium 0.4µg 6.7µg 11%
Folate 3µg 45µg 11%
Iron 0.35mg 1.11mg 10%
Phosphorus 12mg 76mg 9%
Vitamin C 3.2mg 11.6mg 9%
Fats 0.22g 5.3g 8%
Choline 34.5mg 6%
Cholesterol 14mg 5%
Vitamin B6 0.107mg 0.161mg 4%
Saturated fat 0.978g 4%
Vitamin B2 0mg 0.055mg 4%
Calories 25kcal 105kcal 4%
Vitamin B5 0.22mg 0.443mg 4%
Vitamin A 28µg 63µg 4%
Monounsaturated fat 1.217g 3%
Manganese 0.067mg 0.147mg 3%
Copper 0.028mg 0.049mg 2%
Fiber 1.1g 1.5g 2%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Vitamin B1 0.045mg 0.033mg 1%
Vitamin B3 1.45mg 1.32mg 1%
Fructose 1.04g 0.55g 1%
Calcium 8mg 22mg 1%
Magnesium 11mg 15mg 1%
Net carbs 4.8g 5.79g N/A
Carbs 5.9g 7.29g 0%
Vitamin D 3IU 0%
Potassium 200mg 204mg 0%
Sugar 3.74g 2.41g N/A
Vitamin E 0.75mg 0.82mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
33%
Chinese cuisine
Minerals Daily Need Coverage Score
7%
Naranjilla
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 1.33g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.