Naranjilla vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between naranjilla and chocolate
- Naranjilla has more vitamin A and vitamin K; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate's daily need coverage for copper is 111% more.
- Naranjilla contains 11 times more vitamin A than chocolate. Naranjilla contains 568IU of vitamin A, while chocolate contains 50IU.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +2191.4% |
| Contains more CopperCopper | +3571.4% |
| Contains more ZincZinc | +1910% |
| Contains more PhosphorusPhosphorus | +1616.7% |
| Contains more ManganeseManganese | +2017.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 1.028mg | 111% |
| Iron | 0.35mg | 8.02mg | 96% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.067mg | 1.419mg | 59% |
| Fats | 0.22g | 31.28g | 48% |
| Magnesium | 11mg | 146mg | 32% |
| Phosphorus | 12mg | 206mg | 28% |
| Calories | 25kcal | 546kcal | 26% |
| Fiber | 1.1g | 7g | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Carbs | 5.9g | 61.17g | 18% |
| Zinc | 0.1mg | 2.01mg | 17% |
| Potassium | 200mg | 559mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Protein | 0.44g | 4.88g | 9% |
| Polyunsaturated fat | 1.092g | 7% | |
| Calcium | 8mg | 56mg | 5% |
| Vitamin K | 14.6µg | 8.1µg | 5% |
| Vitamin B6 | 0.107mg | 0.042mg | 5% |
| Vitamin B3 | 1.45mg | 0.725mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Vitamin B5 | 0.22mg | 0.297mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.75mg | 0.54mg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 4.8g | 54.17g | N/A |
| Sugar | 3.74g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +9492.8% |
| Contains more ProteinProtein | +1009.1% |
| Contains more FatsFats | +14118.2% |
| Contains more CarbsCarbs | +936.8% |
| Contains more OtherOther | +335.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +2589% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
