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Naranjilla vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are naranjilla and chocolate chip cookie different?

  • Chocolate chip cookie is higher than naranjilla in copper, iron, manganese, selenium, vitamin B2, phosphorus, vitamin B1, magnesium, and zinc.
  • Chocolate chip cookie covers your daily need for copper, 40% more than naranjilla.
  • Naranjilla is lower in sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Naranjilla vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +608.6%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +889.6%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +396.4%
Contains more Vitamin B1Vitamin B1 +308.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.365mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1532.5%
Contains more ProteinProtein +1195.5%
Contains more FatsFats +12809.1%
Contains more CarbsCarbs +886.4%
Contains more OtherOther +412.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Chocolate chip cookie DV% diff.
Saturated fat 14.071g 64%
Fats 0.22g 28.4g 43%
Copper 0.028mg 0.386mg 40%
Polyunsaturated fat 4.541g 30%
Iron 0.35mg 2.48mg 27%
Manganese 0.067mg 0.663mg 26%
Calories 25kcal 488kcal 23%
Cholesterol 70mg 23%
Monounsaturated fat 8.241g 21%
Selenium 0.4µg 11.2µg 20%
Carbs 5.9g 58.2g 17%
Sodium 4mg 341mg 15%
Vitamin B2 0mg 0.177mg 14%
Phosphorus 12mg 100mg 13%
Vitamin K 14.6µg 12%
Vitamin A 28µg 139µg 12%
Vitamin B1 0.045mg 0.184mg 12%
Protein 0.44g 5.7g 11%
Magnesium 11mg 55mg 10%
Zinc 0.1mg 0.94mg 8%
Folate 3µg 33µg 8%
Vitamin E 0.75mg 5%
Fiber 1.1g 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin B12 0.08µg 3%
Calcium 8mg 38mg 3%
Vitamin B6 0.107mg 0.084mg 2%
Fructose 1.04g 1%
Potassium 200mg 221mg 1%
Vitamin B3 1.45mg 1.365mg 1%
Vitamin B5 0.22mg 0.259mg 1%
Net carbs 4.8g 58.2g N/A
Sugar 3.74g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
7%
Naranjilla
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.