Naranjilla vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between naranjilla and cloudberries?
- Naranjilla is higher in vitamin A, yet cloudberries are higher in vitamin C and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 172% more.
- Naranjilla has 3 times more vitamin A than cloudberries. While naranjilla has 568IU of vitamin A, cloudberries have only 210IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 158mg | 172% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Protein | 0.44g | 2.4g | 4% |
| Fiber | 1.1g | 4% | |
| Iron | 0.35mg | 0.7mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 1.45mg | 0.9mg | 3% |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 12mg | 35mg | 3% |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 51kcal | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Carbs | 5.9g | 8.6g | 1% |
| Fats | 0.22g | 0.8g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 8.6g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~87g
