Naranjilla vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between Naranjilla and Cloudberry?
- Cloudberry is richer than Naranjilla in Vitamin C, and Vitamin B2.
- Cloudberry's daily need coverage for Vitamin C is 172% more.
- Naranjilla has 2 times more Vitamin B3 than Cloudberry. While Naranjilla has 1.45mg of Vitamin B3, Cloudberry has only 0.9mg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+100%
Contains
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Phosphorus
+191.7%
Contains
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Calcium
+125%
Contains
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Iron
+100%
Contains
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Phosphorus
+191.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+170.5%
Contains
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Vitamin B3
+61.1%
Contains
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Vitamin C
+4837.5%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+170.5%
Contains
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Vitamin B3
+61.1%
Contains
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Vitamin C
+4837.5%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+445.5%
Contains
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Fats
+263.6%
Contains
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Carbs
+45.8%
Contains
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Other
+207.7%
Equal in Water - 87
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+445.5%
Contains
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Fats
+263.6%
Contains
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Carbs
+45.8%
Contains
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Other
+207.7%
Equal in Water - 87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 8.6g |
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| Protein | 0.44g | 2.4g |
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| Fats | 0.22g | 0.8g |
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| Carbs | 5.9g | 8.6g |
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| Calories | 25kcal | 51kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Calcium | 8mg | 18mg |
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| Iron | 0.35mg | 0.7mg |
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| Magnesium | 11mg |
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| Phosphorus | 12mg | 35mg |
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| Potassium | 200mg |
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| Sodium | 4mg |
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| Zinc | 0.1mg |
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| Copper | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 568IU | 210IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 3.2mg | 158mg |
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| Vitamin B1 | 0.045mg | 0.05mg |
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| Vitamin B2 | 0mg | 0.07mg |
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| Vitamin B3 | 1.45mg | 0.9mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
49%
Minerals Daily Need Coverage Score
7%
5%
Comparison summary
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)