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Naranjilla vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Cloudberry?

  • Cloudberry is richer than Naranjilla in Vitamin C, and Vitamin B2.
  • Cloudberry's daily need coverage for Vitamin C is 172% more.
  • Naranjilla has 2 times more Vitamin B3 than Cloudberry. While Naranjilla has 1.45mg of Vitamin B3, Cloudberry has only 0.9mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Naranjilla vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Iron +100%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +125%
Contains more Iron +100%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +170.5%
Contains more Vitamin B3 +61.1%
Contains more Vitamin C +4837.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +445.5%
Contains more Fats +263.6%
Contains more Carbs +45.8%
Contains more Other +207.7%
Equal in Water - 87
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +445.5%
Contains more Fats +263.6%
Contains more Carbs +45.8%
Contains more Other +207.7%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cloudberry Opinion
Net carbs 4.8g 8.6g Cloudberry
Protein 0.44g 2.4g Cloudberry
Fats 0.22g 0.8g Cloudberry
Carbs 5.9g 8.6g Cloudberry
Calories 25kcal 51kcal Cloudberry
Fructose 1.04g Naranjilla
Sugar 3.74g Cloudberry
Fiber 1.1g Naranjilla
Calcium 8mg 18mg Cloudberry
Iron 0.35mg 0.7mg Cloudberry
Magnesium 11mg Naranjilla
Phosphorus 12mg 35mg Cloudberry
Potassium 200mg Naranjilla
Sodium 4mg Cloudberry
Zinc 0.1mg Naranjilla
Copper 0.028mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0.4µg Naranjilla
Vitamin A 568IU 210IU Naranjilla
Vitamin A RAE 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 3.2mg 158mg Cloudberry
Vitamin B1 0.045mg 0.05mg Cloudberry
Vitamin B2 0mg 0.07mg Cloudberry
Vitamin B3 1.45mg 0.9mg Naranjilla
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.107mg Naranjilla
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
49%
Cloudberry
Minerals Daily Need Coverage Score
7%
Naranjilla
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.