Naranjilla vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and cowpea (Black-eyed pea)
- Naranjilla has more vitamin A and vitamin K, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, and zinc.
- Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than naranjilla.
- Naranjilla contains 38 times more vitamin A than cowpea (Black-eyed pea). While naranjilla contains 568IU of vitamin A, cowpea (Black-eyed pea) contains only 15IU.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +617.1% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +609% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more Vitamin B1Vitamin B1 | +348.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more FolateFolate | +6833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 208µg | 51% |
| Iron | 0.35mg | 2.51mg | 27% |
| Copper | 0.028mg | 0.268mg | 27% |
| Fiber | 1.1g | 6.5g | 22% |
| Phosphorus | 12mg | 156mg | 21% |
| Manganese | 0.067mg | 0.475mg | 18% |
| Protein | 0.44g | 7.73g | 15% |
| Vitamin B1 | 0.045mg | 0.202mg | 13% |
| Zinc | 0.1mg | 1.29mg | 11% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Magnesium | 11mg | 53mg | 10% |
| Choline | 32.2mg | 6% | |
| Vitamin B3 | 1.45mg | 0.495mg | 6% |
| Calories | 25kcal | 116kcal | 5% |
| Carbs | 5.9g | 20.76g | 5% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Vitamin B5 | 0.22mg | 0.411mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin E | 0.75mg | 0.28mg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Potassium | 200mg | 278mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Fructose | 1.04g | 1% | |
| Saturated fat | 0.138g | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Fats | 0.22g | 0.53g | 0% |
| Net carbs | 4.8g | 14.26g | N/A |
| Sugar | 3.74g | 3.3g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +1656.8% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +251.9% |
| Contains more OtherOther | +141% |
