Naranjilla vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and crabapple (Malus)?
- Naranjilla is higher in vitamin A and vitamin B3, yet crabapple (Malus) is higher in vitamin C.
- Naranjilla's daily need coverage for vitamin A is 11% more.
- Naranjilla has 15 times more vitamin B3 than crabapple (Malus). While naranjilla has 1.45mg of vitamin B3, crabapple (Malus) has only 0.1mg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Crabapples, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +139.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.45mg | 0.1mg | 8% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Carbs | 5.9g | 19.95g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.028mg | 0.067mg | 4% |
| Calories | 25kcal | 76kcal | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Manganese | 0.067mg | 0.115mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.045mg | 0.03mg | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.8g | 19.95g | N/A |
| Potassium | 200mg | 194mg | 0% |
| Iron | 0.35mg | 0.36mg | 0% |
| Sugar | 3.74g | N/A | |
| Phosphorus | 12mg | 15mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +238.1% |
~equal in
Protein
~0.4g
~equal in
Other
~0.41g
