Naranjilla vs. Distilled beverage — In-Depth Nutrition Comparison
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Significant differences between Naranjilla and Distilled beverage
- Naranjilla is richer than Distilled beverage in Vitamin K, Vitamin B3, Vitamin B6, and Potassium.
- Naranjilla covers your daily Vitamin K needs 12% more than Distilled beverage.
- Distilled beverage is lower in Sugar.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+775%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+200%
Contains
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Potassium
+9900%
Contains
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Zinc
+150%
Contains
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Copper
+33.3%
Contains
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Manganese
+272.2%
Contains
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Selenium
+∞%
Contains
less
Sodium
-75%
Contains
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Calcium
+∞%
Contains
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Iron
+775%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+200%
Contains
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Potassium
+9900%
Contains
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Zinc
+150%
Contains
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Copper
+33.3%
Contains
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Manganese
+272.2%
Contains
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Selenium
+∞%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+11053.8%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+10600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+11053.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+10600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+5800%
Contains
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Water
+45.6%
Contains
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Other
+9130.8%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+5800%
Contains
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Water
+45.6%
Contains
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Other
+9130.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 0.1g |
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| Protein | 0.44g | 0g |
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| Fats | 0.22g | 0g |
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| Carbs | 5.9g | 0.1g |
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| Calories | 25kcal | 250kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g | 0g |
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| Fiber | 1.1g | 0g |
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| Calcium | 8mg | 0mg |
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| Iron | 0.35mg | 0.04mg |
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| Magnesium | 11mg | 0mg |
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| Phosphorus | 12mg | 4mg |
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| Potassium | 200mg | 2mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.1mg | 0.04mg |
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| Copper | 0.028mg | 0.021mg |
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| Manganese | 0.067mg | 0.018mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 568IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.045mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.004mg |
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| Vitamin B3 | 1.45mg | 0.013mg |
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| Vitamin B5 | 0.22mg | 0mg |
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| Vitamin B6 | 0.107mg | 0.001mg |
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| Folate | 3µg | 0µg |
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| Vitamin K | 14.6µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
7%
1%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 3mg)
Which food is cheaper?
Distilled beverage is cheaper (difference - $0.8)