Naranjilla vs. Sardines — In-Depth Nutrition Comparison
Compare
How are naranjilla and sardines different?
- Naranjilla is richer in vitamin K, while sardines are higher in selenium, phosphorus, calcium, iron, vitamin B3, copper, vitamin B2, and zinc.
- Sardines cover your daily need for selenium, 95% more than naranjilla.
- Naranjilla contains 6 times more vitamin K than sardines. Naranjilla contains 14.6µg of vitamin K, while sardines contain 2.6µg.
- Naranjilla is lower in sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +4675% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +734.3% |
| Contains more CopperCopper | +564.3% |
| Contains more ZincZinc | +1210% |
| Contains more PhosphorusPhosphorus | +3983.3% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +13075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +172% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 0.4µg | 52.7µg | 95% |
| Phosphorus | 12mg | 490mg | 68% |
| Protein | 0.44g | 24.62g | 48% |
| Cholesterol | 142mg | 47% | |
| Calcium | 8mg | 382mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.35mg | 2.92mg | 32% |
| Vitamin B3 | 1.45mg | 5.245mg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.028mg | 0.186mg | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Fats | 0.22g | 11.45g | 17% |
| Choline | 75mg | 14% | |
| Sodium | 4mg | 307mg | 13% |
| Zinc | 0.1mg | 1.31mg | 11% |
| Vitamin K | 14.6µg | 2.6µg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Calories | 25kcal | 208kcal | 9% |
| Vitamin E | 0.75mg | 2.04mg | 9% |
| Vitamin B5 | 0.22mg | 0.642mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Magnesium | 11mg | 39mg | 7% |
| Potassium | 200mg | 397mg | 6% |
| Vitamin B6 | 0.107mg | 0.167mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Manganese | 0.067mg | 0.108mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Folate | 3µg | 10µg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Vitamin A | 28µg | 32µg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +5495.5% |
| Contains more FatsFats | +5104.5% |
| Contains more OtherOther | +1007.7% |
