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  6. Naranjilla vs. Cod liver oil

Naranjilla vs. Cod liver oil — In-Depth Nutrition Comparison

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How are Naranjilla and Cod liver oil different?

  • Naranjilla is higher in Vitamin B3, Vitamin B6, and Potassium, however, Cod liver oil is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin A RAE from Cod liver oil is 3330% higher.

Naranjilla (lulo) pulp, frozen, unsweetened and Fish oil, cod liver are the varieties used in this article.

Infographic

Naranjilla vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
9
:
1
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
8
:
3
Cod liver oil
Cod liver oil
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +17505.6%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +17505.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
4
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +45354.5%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +45354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Naranjilla Cod liver oil Opinion
Net carbs 4.8g 0g Naranjilla
Protein 0.44g 0g Naranjilla
Fats 0.22g 100g Cod liver oil
Carbs 5.9g 0g Naranjilla
Calories 25kcal 902kcal Cod liver oil
Fructose 1.04g Naranjilla
Sugar 3.74g Cod liver oil
Fiber 1.1g 0g Naranjilla
Calcium 8mg 0mg Naranjilla
Iron 0.35mg 0mg Naranjilla
Magnesium 11mg 0mg Naranjilla
Phosphorus 12mg 0mg Naranjilla
Potassium 200mg 0mg Naranjilla
Sodium 4mg 0mg Cod liver oil
Zinc 0.1mg 0mg Naranjilla
Copper 0.028mg 0mg Naranjilla
Manganese 0.067mg 0mg Naranjilla
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 100000IU Cod liver oil
Vitamin A RAE 28µg 30000µg Cod liver oil
Vitamin E 0.75mg Naranjilla
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg Naranjilla
Vitamin B3 1.45mg 0mg Naranjilla
Vitamin B5 0.22mg 0mg Naranjilla
Vitamin B6 0.107mg 0mg Naranjilla
Folate 3µg 0µg Naranjilla
Vitamin K 14.6µg Naranjilla
Cholesterol 570mg Naranjilla
Saturated Fat 22.608g Naranjilla
Omega-3 - DHA 10.968g Cod liver oil
Omega-3 - EPA 6.898g Cod liver oil
Omega-3 - DPA 0.935g Cod liver oil
Monounsaturated Fat 46.711g Cod liver oil
Polyunsaturated fat 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
1125%
Cod liver oil
Minerals Daily Need Coverage Score
7%
Naranjilla
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 22.608g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $4.2)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 4mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.