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Naranjilla vs Gooseberry - In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Gooseberry?

  • Naranjilla is higher in Vitamin B3, yet Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry's daily need coverage for Vitamin C is 27% more.
  • Naranjilla has 5 times more Vitamin B3 than Gooseberry. While Naranjilla has 1.45mg of Vitamin B3, Gooseberry has only 0.3mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Gooseberries, raw types in this article.

Infographic

Naranjilla vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Calcium +212.5%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +150%
Equal in Magnesium - 10
Equal in Potassium - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +12.9%
Contains more Calcium +212.5%
Contains more Phosphorus +125%
Contains less Sodium -75%
Contains more Zinc +20%
Contains more Copper +150%
Equal in Magnesium - 10
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +95.9%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin C +765.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +30%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Gooseberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Gooseberry Opinion
Net carbs 4.8g 5.88g Gooseberry
Protein 0.44g 0.88g Gooseberry
Fats 0.22g 0.58g Gooseberry
Carbs 5.9g 10.18g Gooseberry
Calories 25kcal 44kcal Gooseberry
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Gooseberry
Fiber 1.1g 4.3g Gooseberry
Calcium 8mg 25mg Gooseberry
Iron 0.35mg 0.31mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 27mg Gooseberry
Potassium 200mg 198mg Naranjilla
Sodium 4mg 1mg Gooseberry
Zinc 0.1mg 0.12mg Gooseberry
Copper 0.028mg 0.07mg Gooseberry
Vitamin A 568IU 290IU Naranjilla
Vitamin E 0.75mg 0.37mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 27.7mg Gooseberry
Vitamin B1 0.045mg 0.04mg Naranjilla
Vitamin B2 0mg 0.03mg Gooseberry
Vitamin B3 1.45mg 0.3mg Naranjilla
Vitamin B5 0.22mg 0.286mg Gooseberry
Vitamin B6 0.107mg 0.08mg Naranjilla
Folate 3µg 6µg Gooseberry
Vitamin B12 µg 0µg Gooseberry
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.038g Naranjilla
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
15
Gooseberry
Mineral Summary Score
7
Naranjilla
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Gooseberry
Carbohydrates
6%
Naranjilla
10%
Gooseberry
Fats
1%
Naranjilla
3%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.