Naranjilla vs. Gooseberry — In-Depth Nutrition Comparison
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What are the differences between Naranjilla and Gooseberry?
- Naranjilla is higher in Vitamin B3, yet Gooseberry is higher in Vitamin C, and Fiber.
- Gooseberry's daily need coverage for Vitamin C is 27% more.
- Naranjilla has 5 times more Vitamin B3 than Gooseberry. While Naranjilla has 1.45mg of Vitamin B3, Gooseberry has only 0.3mg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Gooseberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.9%
Contains
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Calcium
+212.5%
Contains
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Phosphorus
+125%
Contains
less
Sodium
-75%
Contains
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Zinc
+20%
Contains
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Copper
+150%
Contains
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Manganese
+114.9%
Contains
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Selenium
+50%
Equal in Magnesium - 10
Equal in Potassium - 198
Contains
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Iron
+12.9%
Contains
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Calcium
+212.5%
Contains
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Phosphorus
+125%
Contains
less
Sodium
-75%
Contains
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Zinc
+20%
Contains
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Copper
+150%
Contains
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Manganese
+114.9%
Contains
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Selenium
+50%
Equal in Magnesium - 10
Equal in Potassium - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+95.9%
Contains
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Vitamin E
+102.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+383.3%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin C
+765.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+30%
Contains
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Folate
+100%
Contains
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Vitamin A
+95.9%
Contains
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Vitamin E
+102.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B3
+383.3%
Contains
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Vitamin B6
+33.8%
Contains
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Vitamin C
+765.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+30%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+163.6%
Contains
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Carbs
+72.5%
Contains
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Other
+25.6%
Equal in Water - 87.87
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+100%
Contains
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Fats
+163.6%
Contains
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Carbs
+72.5%
Contains
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Other
+25.6%
Equal in Water - 87.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 5.88g |
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| Protein | 0.44g | 0.88g |
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| Fats | 0.22g | 0.58g |
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| Carbs | 5.9g | 10.18g |
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| Calories | 25kcal | 44kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 4.3g |
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| Calcium | 8mg | 25mg |
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| Iron | 0.35mg | 0.31mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 12mg | 27mg |
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| Potassium | 200mg | 198mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.1mg | 0.12mg |
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| Copper | 0.028mg | 0.07mg |
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| Manganese | 0.067mg | 0.144mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 568IU | 290IU |
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| Vitamin A RAE | 28µg | 15µg |
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| Vitamin E | 0.75mg | 0.37mg |
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| Vitamin C | 3.2mg | 27.7mg |
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| Vitamin B1 | 0.045mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.03mg |
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| Vitamin B3 | 1.45mg | 0.3mg |
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| Vitamin B5 | 0.22mg | 0.286mg |
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| Vitamin B6 | 0.107mg | 0.08mg |
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| Folate | 3µg | 6µg |
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| Vitamin K | 14.6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.