Naranjilla vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and hot chocolate
- Naranjilla has more vitamin K, vitamin B3, vitamin A, and vitamin B6; however, hot chocolate is higher in vitamin B2, phosphorus, calcium, and copper.
- Hot chocolate covers your daily vitamin B2 needs 14% more than naranjilla.
- Hot chocolate contains 73 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while hot chocolate contains 0.2µg.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +990.2% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Phosphorus | 12mg | 105mg | 13% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Calcium | 8mg | 114mg | 11% |
| Vitamin B3 | 1.45mg | 0.133mg | 8% |
| Copper | 0.028mg | 0.103mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Vitamin D | 45IU | 6% | |
| Protein | 0.44g | 3.52g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.75mg | 0.03mg | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Fats | 0.22g | 2.34g | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin A | 28µg | 51µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Calories | 25kcal | 77kcal | 3% |
| Sodium | 4mg | 44mg | 2% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Carbs | 5.9g | 10.74g | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Vitamin B5 | 0.22mg | 0.328mg | 2% |
| Fructose | 1.04g | 0.01g | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin B1 | 0.045mg | 0.039mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Iron | 0.35mg | 0.42mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 4.8g | 9.74g | N/A |
| Potassium | 200mg | 197mg | 0% |
| Sugar | 3.74g | 9.66g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +963.6% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +143.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +9800% |
| Contains more FructoseFructose | +10300% |
| Contains more SucroseSucrose | +190.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
