Naranjilla vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and ice cream
- Naranjilla has more vitamin K and vitamin B3; however, ice cream is higher in vitamin B2, phosphorus, calcium, vitamin B5, and zinc.
- Ice cream covers your daily vitamin B2 needs 18% more than naranjilla.
- Ice cream contains 49 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while ice cream contains 0.3µg.
- Naranjilla has less sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +737.5% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Fats | 0.22g | 11g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Phosphorus | 12mg | 105mg | 13% |
| Calcium | 8mg | 128mg | 12% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin A | 28µg | 118µg | 10% |
| Calories | 25kcal | 207kcal | 9% |
| Vitamin B3 | 1.45mg | 0.116mg | 8% |
| Vitamin B5 | 0.22mg | 0.581mg | 7% |
| Monounsaturated fat | 2.969g | 7% | |
| Carbs | 5.9g | 23.6g | 6% |
| Protein | 0.44g | 3.5g | 6% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Choline | 26mg | 5% | |
| Zinc | 0.1mg | 0.69mg | 5% |
| Manganese | 0.067mg | 0.008mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Sodium | 4mg | 80mg | 3% |
| Iron | 0.35mg | 0.09mg | 3% |
| Vitamin E | 0.75mg | 0.3mg | 3% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Fiber | 1.1g | 0.7g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.04g | 1% | |
| Copper | 0.028mg | 0.023mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 4.8g | 22.9g | N/A |
| Potassium | 200mg | 199mg | 0% |
| Sugar | 3.74g | 21.22g | N/A |
| Vitamin B1 | 0.045mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +695.5% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +130.8% |
