Naranjilla vs. Icing — In-Depth Nutrition Comparison
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Significant differences between naranjilla and icing
- Naranjilla is richer in vitamin A, vitamin B6, and vitamin B3, while icing is higher in vitamin B2 and vitamin E.
- Icing covers your daily vitamin B2 needs 23% more than naranjilla.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.22g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Carbs | 5.9g | 67.89g | 21% |
| Calories | 25kcal | 418kcal | 20% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin B3 | 1.45mg | 0.22mg | 8% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Potassium | 200mg | 34mg | 5% |
| Vitamin E | 0.75mg | 1.53mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 0.055mg | 3% |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Iron | 0.35mg | 0.16mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Protein | 0.44g | 0g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Vitamin K | 14.6µg | 13µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 67.89g | N/A |
| Sugar | 3.74g | 63.1g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +517.5% |
| Contains more FatsFats | +7277.3% |
| Contains more CarbsCarbs | +1050.7% |
| Contains more OtherOther | +107.7% |
