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  6. Naranjilla vs. Icing

Naranjilla vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Icing

  • Naranjilla is richer in Vitamin B6, and Vitamin B3, while Icing is higher in Vitamin B2, and Vitamin E .
  • Icing covers your daily Vitamin B2 needs 23% more than Naranjilla.
  • Naranjilla is lower in Sugar.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Naranjilla vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
9
:
1
Icing
Icing
Contains more Calcium +166.7%
Contains more Iron +118.8%
Contains more Magnesium +1000%
Contains more Potassium +488.2%
Contains less Sodium -97.8%
Contains more Zinc +42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Phosphorus +50%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +166.7%
Contains more Iron +118.8%
Contains more Magnesium +1000%
Contains more Potassium +488.2%
Contains less Sodium -97.8%
Contains more Zinc +42.9%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
7
:
5
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +12.3%
Contains more Vitamin E +104%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +12.3%
Contains more Vitamin E +104%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +517.5%
Contains more Fats +7277.3%
Contains more Carbs +1050.7%
Contains more Other +107.7%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +517.5%
Contains more Fats +7277.3%
Contains more Carbs +1050.7%
Contains more Other +107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Icing Opinion
Net carbs 4.8g 67.89g Icing
Protein 0.44g 0g Naranjilla
Fats 0.22g 16.23g Icing
Carbs 5.9g 67.89g Icing
Calories 25kcal 418kcal Icing
Fructose 1.04g Naranjilla
Sugar 3.74g 63.1g Naranjilla
Fiber 1.1g 0g Naranjilla
Calcium 8mg 3mg Naranjilla
Iron 0.35mg 0.16mg Naranjilla
Magnesium 11mg 1mg Naranjilla
Phosphorus 12mg 18mg Icing
Potassium 200mg 34mg Naranjilla
Sodium 4mg 184mg Naranjilla
Zinc 0.1mg 0.07mg Naranjilla
Copper 0.028mg 0mg Naranjilla
Manganese 0.067mg 0mg Naranjilla
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 1.53mg Icing
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg 0.01mg Naranjilla
Vitamin B2 0mg 0.302mg Icing
Vitamin B3 1.45mg 0.22mg Naranjilla
Vitamin B5 0.22mg 0.055mg Naranjilla
Vitamin B6 0.107mg 0mg Naranjilla
Folate 3µg 8µg Icing
Vitamin K 14.6µg 13µg Naranjilla
Saturated Fat 2.974g Naranjilla
Monounsaturated Fat 4.86g Icing
Polyunsaturated fat 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
12%
Icing
Minerals Daily Need Coverage Score
7%
Naranjilla
4%
Icing

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 59.36g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.