Naranjilla vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and fruit preserves?
- Naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6, yet fruit preserves are higher in copper, vitamin C, and vitamin B2.
- Naranjilla's daily need coverage for vitamin K is 12% more.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Jams and preserves types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +67.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +257.1% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +3927.8% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 68.86g | 21% |
| Calories | 25kcal | 278kcal | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B3 | 1.45mg | 0.036mg | 9% |
| Copper | 0.028mg | 0.1mg | 8% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Vitamin C | 3.2mg | 8.8mg | 6% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Potassium | 200mg | 77mg | 4% |
| Vitamin B5 | 0.22mg | 0.02mg | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Choline | 10.2mg | 2% | |
| Folate | 3µg | 11µg | 2% |
| Vitamin B1 | 0.045mg | 0.016mg | 2% |
| Iron | 0.35mg | 0.49mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Sodium | 4mg | 32mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.04mg | 1% |
| Protein | 0.44g | 0.37g | 0% |
| Fats | 0.22g | 0.07g | 0% |
| Net carbs | 4.8g | 67.76g | N/A |
| Sugar | 3.74g | 48.5g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.1mg | 0.06mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +205.4% |
| Contains more OtherOther | +69.6% |
| Contains more CarbsCarbs | +1067.1% |
