Naranjilla vs. Java plum — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and java plum
- Naranjilla has more vitamin A, vitamin B3, and vitamin B6; however, java plum is higher in vitamin C.
- Java plum covers your daily vitamin C needs 12% more than naranjilla.
- Java plum contains 189 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while java plum contains 3IU.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +346.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 14.3mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.26mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 200mg | 79mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B1 | 0.045mg | 0.006mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 5.9g | 15.56g | 3% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.028mg | 3% | |
| Calories | 25kcal | 60kcal | 2% |
| Iron | 0.35mg | 0.19mg | 2% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Protein | 0.44g | 0.72g | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.23g | 0% |
| Net carbs | 4.8g | 15.56g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +163.7% |
~equal in
Fats
~0.23g
~equal in
Other
~0.36g
